The heaviest body is slowest in going, but his treading is the surest; in like manner, he that is slow to anger recompenses the dulness of his steps with the soundness of his proceeding; for he taketh leisure (as it were) to look of his ways. Tertullian says, “Where the injury is little, there is no need of patience; but where the injury is great, there is the help of patience more needful against it. If they be small wrongs, contemn them for their smallness; if great wrongs, by patience give way unto them in respect of their greatness.” The original of hasty, is short-winded. For as haste in going maketh the breath to be short, so the haste of the soul to anger maketh that to puff and blow on every small occasion; so that the soul is as it were climbing up a great hill, there to exalt her folly, for all to behold it.—Jermin.

main homiletics of verse 30.

A Sound Heart.

The blessed effects of a contented spirit. The “sound heart” being here placed in contrast to “envy,” shows that it means a spirit that is content with its lot in life—that is not ever reaching after the unattainable—that is not jealous of others who are in more favourable circumstances. Such a quietness of spirit is—

I. Favourable to bodily health. The mind of a passionate man wears out the bodily frame, and no passion that can possess the soul is more imperious and agitating, and consequently more injurious to health than envy. Jealousy is said to be as “cruel as the grave” (Cant. viii. 6), and it is cruel not only to the objects of it, but also to him who allows it a dwelling-place in his spirit. Its withering effects are felt even in the body, it is “rottenness of the bones” in this sense. But a contented spirit goes a long way to promote and to preserve bodily health. A quiet spirit is a stranger to all those restless feelings which give sleepless nights and anxious days to the envious man.

II. It is indispensable to the attainment of a noble character. Calmness of spirit gives room for the development of all the graces and virtues which go to make up the “perfect man” (Ephes. iv. 13). Growth in nature demands some degree of quietness and calmness to develop itself. The mighty forest oak of a hundred years has attained its present noble dimensions by processes which have gone on for the most part in days and nights of stillness. So a character of moral strength and beauty can be formed only in the atmosphere of a calm and well-governed spirit.

outlines and suggestive comments.

“Envy,” excitement of any kind; perturbation; a wise saw, perhaps, of the old hygiene, but true spiritually. Religion rejoices in peace. Mad passion may be overruled; but so can our lusts be. As much as lieth in us, we should have peace. The soul is a temple (1 Cor. iii. 17), and “holiness becometh Thy house, O Lord, for ever” (Psa. xciii. 5).—Miller.

The word sound signifies healthful, free from moral distempers—the distempers of “the inner man,” such as discontent, malice, and envy. Strictly speaking a “sound heart”—a heart entirely free from the evil passions that belong to fallen nature—is not to be found. But in Scripture a sound heart, and even a perfect heart, are phrases used to signify the real sincerity and predominant rule of right principles and actions. Envy, perhaps the most odious in itself, and the most corroding and torturing to the spirit, is here called “rottenness of the bones”—not a mere surface sore, but a deep-seated disease; like caries, or inflammation in the substance of the bone itself.—Wardlaw.

I. The nature of envy. It is a pain, or uneasiness, arising from an apprehension of the prosperity and good fortune of others; not because we suffer from their welfare, nor that our condition may be bettered by our uneasiness, but merely because their condition is bettered. There is a strong jealousy of pre-eminence and superiority implanted in our nature by Almighty God, for wise and noble purposes, to excite to the pursuit of laudable attainments, and the imitation of good and great actions. This principle is emulation. It is also an uneasiness occasioned by the good fortunes of others; but not because we repine at their prosperity; but because we ourselves have not attained the same good success. Its effect is to excite us to great designs, but when it meets with a corrupt disposition it degenerates into envy, the most malignant passion in human nature, the worst weed of the worst soil. So far from stirring up to imitation, envy labours to taint and depreciate what it does not so much as attempt to equal. II. The cure for envy. 1. That we endeavour to take a right estimate of things. The laws of God are the eternal standards of good and evil; what they declare valuable, or enjoin as wise, are truly so, and what they disclaim as hurtful or worthless are, in fact, to be so regarded. 2. That we try to make a right judgment of our own worth and abilities. If we do this, we shall find that there are others in the world at least as wise and as good as we are, and perhaps we shall also find, that if merit were the standard of honour and affluence, we should not abound altogether as much as we do. 3. Reflect seriously upon the vanity of all worldly advantage. Shall we envy him whose breath is in his nostrils? whose glory fadeth as the flower of grass?—Delany.