Direct. IV. Reverence thy own conscience. Mark what it speaketh now, for it will shortly speak it in a more terrible manner: hear it voluntarily; for it is terrible to hear it when thou canst not resist: treat with conscience in the way while it is reconcilable; for thou knowest not how terrible a tormentor it is. I doubt not but it hath given thee some gripes for thy very lust, before it ever came to practice; but the sorest of its gripes now, are but like the playing of the cat with the mouse, before the killing gripe is given. Doth no man see thee? Conscience seeth thee; and thou art a wretch indeed if thou reverence not conscience more than man: as Chrysostom saith, Suppose no man know the crime but himself and the woman with whom he did commit it! How will he bear the rebukes of conscience, when he carrieth about with him so sharp and bitter an accuser? For no man can overrun himself; and no man can avoid the sentence of this court within him: it is a tribunal not to be corrupted with money, nor perverted by flattery; for it is divine, being placed in the soul by God himself: the less the adulterer now feeleth it, the more he hasteneth to the perdition of his soul. Dost thou not feel a sentence passed within thee? a terrible sentence, telling thee of the wrath of a revenging God? Bless God that it is not yet an irreversible sentence; but sue out thy pardon quickly lest it come to that. Dost thou not feel, that thou art afraid and ashamed to pray or to address thyself to God? much more afraid to think of dying, and appearing before him? If thy sin make thee ready to fly from him now, if thou knewest how, canst thou look him in the face at last; or canst thou hope to stand with comfort at his bar? Art thou fit to live in heaven with him, that makest thyself unfit to pray to him? Even lawful procreation (as I said before) doth blush to come too near to holy exercises:[456] as Chrysostom saith, Die quo liberis operam dedisti legitime, quamvis crimen illud non sit, orare tamen non audes—Quod si ab incontaminato lecto resurgens times ad orandum accedere; quum in diaboli lecto sis, cur horribile Dei nomen audes invocare? Conscience is a better friend to thee than thou dost imagine when it would reclaim thee from thy sin; and will be a sharper enemy than thou canst now imagine, if thou obey it not.

Direct. V. Suppose thou sawest written upon the door of the house or chamber where thou enterest to sin, "Whoremongers and adulterers God will judge," Heb. xiii. 4. And write that, or such sentences, upon thy chamber door, or at least upon thy heart. Keep thy eye upon the terrible threatenings of the dreadful God. Darest thou sin, when vengeance is at thy back? Will not the thought of hell-fire quench the fire of lust, or restrain thee from thy presumptuous sin? Dost thou not say with Joseph, "How shall I do this great wickedness and sin against God?" Gen. xxxix. 7. As it is written of a chaste woman, that being tempted by a fornicator, wished him first at her request to hold his finger in the fire: and when he refused, answered him, Why then should I burn in hell to satisfy you? So ask thyself, Can I easilier overcome the flames of hell, than the flames of lust?

Direct. VI. Remember man that God stands by. If he were not there, thou couldst not be there; for in him thou livest, and movest, and art. He that made the eye must see, and he that made the light and darkness, doth see as well in the dark as in the light; if thou imagine that he is absent or ignorant, thou believest not that he is God; for an absent and ignorant God is no God. And darest thou, I say darest thou, commit such a villany and God behold thee? What! that which thou wouldst be ashamed a child should see! which thou wouldst not do if a mortal man stood by! Dost thou think that thy locks, or secrecy, or darkness, have darkened or shut out God? Dost thou not know that he seeth not only within thy curtains, but within thy heart? Oh what a hardened heart hast thou, that in the sight of God, thy Maker and thy Judge, darest do such wickedness! Ask thy conscience, man, Would I do this if I were to die to-morrow, and go to God? would I do this if I saw God, yea, or but an angel, in the room? If not, shouldst thou do it, when God is as sure there as if thou sawest him? O remember, man, that he is a holy God, and hateth uncleanness, and that he is a "consuming fire," Heb. xii. 29.

Direct. VII. Suppose all the while that thou sawest the devil opening thee the door, and bringing thee thy mate, and driving on the match, and persuading thee to the sin. What if he appeared to thee openly to play his part, as sure as he now playeth it unseen; would not thy lust be cooled? and would not the devil cure the disease which he hath excited in thee? Why then dost thou obey him now, when he is as certainly the instigator as if thou sawest him? Why, man, hast thou so little reason, that seeing and not seeing will make so great a difference with thee? What if thou wert blind, wouldst thou play the fornicator before all the company, because thou seest them not, when thou knowest they are there? If thou know any thing, thou knowest God is there; and thou mayst feel by the temptation that Satan is in it. Wilt thou not be ruled by the laws, unless thou see the king? Wilt thou not fear the infection of the plague unless thou see it? Use thy reason for thy soul as well as for thy body, and do in the case as thou wouldst do if thou saw the devil tempting thee, and Christ forbidding thee.

Direct. VIII. If thou be unmarried, marry, if easier remedies will not serve. "It is better to marry than burn," 1 Cor. vii. 9. It is God's ordinance partly for this end. "Marriage is honourable and the bed undefiled," Heb. xiii. 4. It is a resemblance of Christ's union with his church, and is sanctified to believers, Eph. v.; 1 Cor. vii. Perhaps it may cast thee upon great troubles in the world, if thou be unready for that state (as it is with apprentices). Forbear then thy sin at easier rates, or else the lawful means must be used though it undo thee. It is better thy body be undone than thy soul, if thou wilt needs have it to be one of them. But if thou be married already thou art a monster, and not a man, if the remedy prevail not with thee: but yet the other directions may be also serviceable to thee.

Direct. IX. If less means prevail not, open thy case to some able, faithful friend, and engage them to watch over thee; and tell them when thou art most endangered by the temptation. This will shame thee from the sin, and lay more engagements on thee to forbear it. If thou tell thy friend, Now I am tempted to the sin, and now I am going to it; he will quickly stop thee: break thy secrecy and thou losest thy opportunity. Thou canst do this if thou be willing; if ever thy conscience prevail so far with thee, as to resolve against thy sin, or to be willing to escape, then take the time while conscience is awake, and go tell thy friend: and tell him who it is that is thy wicked companion, and let him know all thy haunts, that he may know the better how to help thee. Dost thou say, that this will shame thee? It will do so to him that it is known to: but that is the benefit of it, and that is the reason I advise thee to it, that shame may help to save thy soul. If thou go on, the sin will both shame and damn thee: and a greater shame than this is a gentle remedy in so foul and dangerous a disease.

Direct. X. Therefore, if yet all this will not serve turn, tell it to many, yea, rather tell it to all the town than not be cured: and then the public shame will do much more. Confess it to thy pastor, and desire him openly to beg the prayers of the congregation for thy pardon and recovery. Begin thus to crave the fruit of church discipline thyself; so far shouldst thou be from flying from it, and spurning against it as the desperate, hardened sinners do. If thou say, this is a hard lesson, remember that the suffering of hell is harder. Do not say that I wrong thee, by putting thee upon scandal and open shame: it is thou that puttest thyself upon it, by making it necessary, and refusing all easier remedies. I put thee on it, but on supposition that thou wilt not be easilier cured: almost as Christ puts thee upon "cutting off a right hand," or "plucking out a right eye, lest all the body be cast into hell." This is not the way that he commandeth thee first to take: he would have thee avoid the need of it: but he tells thee that it is better to do so than worse; and that this is an easy suffering in comparison of hell. And so I advise thee, if thou love thy credit, forbear thy sin in a cheaper way; but if thou wilt not do so, take this way rather than damn thy soul. If the shame of all the town be upon thee, and the boys should hoot after thee in the streets, if it would drive thee from thy sin, how easy were thy suffering in comparison of what it is like to be! Concealment is Satan's great advantage. It would be hard for thee to sin thus if it were but opened.

Tit. 2. Directions against inward, filthy Lusts.

Direct. I. Because with most the temperature of the body hath a great hand in this sin, your first care must be about the body, to reduce it unto a temper less inclined to lust; and here the chief remedy is fasting and much abstinence. And this may the better be borne, because for the most part it is persons so strong as to be able to endure it that are under this temptation. If your temptation be not strong, the less abstinence from meat and drink may serve turn (for I would prescribe you no stronger physic than is needful to cure your disease). But if it be violent, and lesser means will not prevail, it is better your bodies be somewhat weakened, than your souls corrupted and undone. Therefore in this case, 1. Eat no breakfasts nor suppers; but one meal a day, unless a bit or two of bread and a sup or two of water in the morning, and yet not too full a dinner; and nothing at night. 2. Drink no wine or strong drink, but water if the stomach can bear it without sickness (and usually in such hot bodies it is healthfuler than beer). 3. Eat no hot spices, or strong, or heating, or windy meats: eat lettuce and such cooling herbs. 4. If need require it, be often let blood, or purged with such purges as copiously evacuate serosity, and not only irritate. 5. And oft bathe in cold water. But the physician should be advised with, that they may be safely done.

If you think this course too dear a cure, and had rather cherish your flesh and lust, you are not the persons that I am now directing; for I speak to such only as are willing to be cured, and to use the necessary means that they may be cured. If you be not brought to this, your conscience had need of better awakening. I am sure Christ saith that when the bridegroom was taken from them, his disciples should "fast," Mark ii. 19, 20. And even painful Paul was "in fasting often," 2 Cor. vi. 5; xi. 27, and "kept under his body and brought it into subjection, lest by any means when he had preached to others, himself should be a cast-away," 1 Cor. ix. 27. And I am sure that the ancient christians, that lived in solitude, and ate many of them nothing but bread and water, or meaner fare than bread, did not think this cure too dear.[457] Yea, smaller necessities than this engaged them in "fasting," 1 Cor. vii. 5. This unclean devil will scarcely be cast out but by "prayer and fasting," Mark ix. 29.