§ 8. (1.) Give it a stated time. If thou suit thy time to the advantage of the work, without placing any religion in the time itself, thou hast no need to fear superstition. Stated time is a hedge to duty, and defends it against many temptations to omission. Some have not their time at command, and therefore cannot set their hours; and many are so poor, that the necessities of their families deny them this freedom; such persons should be watchful to redeem time as much as they can, and take their vacant opportunities as they fall, and especially join meditation and prayer, as much as they can, with the labors of their callings. Yet those that have more time to spare from their worldly necessities, and are masters of their time, I still advise, to keep this duty to a stated time. And indeed, if every work of the day had its appointed time, we should be better skilled, both in redeeming time, and in performing duty.
§ 9. (2.) Let it be frequent, as well as stated. How oft it should be, I cannot determine, because men's circumstances differ. But in general, Scripture requires it to be frequent, when it mentions meditating day and night. For those, therefore, who can conveniently omit other business, I advise, that it be once a day at least. Frequency in heavenly contemplation is particularly important.
§ 10. To prevent a shyness between God and thy soul. Frequent society breeds familiarity, and familiarity increases love and delight, and makes us bold in our addresses. The chief end of this duty is, to have acquaintance and fellowship with God, and therefore if thou come but seldom to it, thou wilt keep thyself a stranger still. When a man feels his need of God, and must seek his help in a time of necessity, then it is great encouragement to go to a God we know, and are acquainted with. "O!" saith the heavenly Christian, "I know both whither I go and to whom. I have gone this way many a time before now. It is the same God that I daily converse with: and the way has been my daily walk. God knows me well enough, and I have some knowledge of him." On the other side, what a horror and discouragement will it be to the soul, when it is forced to fly to God in straits, to think, "Alas! I know not whither to go. I never went the way before. I have no acquaintance at the court of heaven. My soul knows not that God that I must speak to, and I fear he will not know my soul." But especially when we come to die, and must immediately appear before this God, and expect to enter into his eternal rest, then the difference will plainly appear; then what a joy will it be to think, "I am going to the place that I daily conversed in; to the place from whence I tasted such frequent delights; to that God whom I have met in my meditation so often. My heart hath been at heaven before now, and hath often tasted its reviving sweetness; and if my eyes were so enlightened, and my spirits so refreshed, when I had but a taste, what will it be when I shall feed on it freely?" On the contrary, what a terror will it be to think, "I must die, and go I know not whither; from a place where I am acquainted, to a place where I have no familiarity or knowledge!" It is inexpressible horror to a dying man, to have strange thoughts of God and heaven. I am persuaded the neglect of this duty so commonly makes death, even to godly men, unwelcome and uncomfortable. Therefore I persuade to frequency in this duty. And as it will prevent shyness between thee and God, so also,
§ 11. It will prevent unskilfulness in the duty itself. How awkwardly do men set their hands to a work they are seldom employed in? Whereas frequency will habituate thy heart to the work, and make it more easy and delightful. The hill which made thee pant and blow at first going up, thou mayest easily run up, when thou art once accustomed to it.
§ 12. Thou wilt also prevent the loss of that heat and life thou hast obtained. If thou eat but once in two or three days, thou wilt lose thy strength as fast as it comes. If in holy meditation thou get near to Christ, and warm thy heart with the fire of love, and then come but seldom, thy former coldness will soon return; especially as the work is so spiritual, and against the bent of depraved nature. It is true, the intermixing of other duties, especially secret prayer, may do much to the keeping thy heart above; but meditation is the life of most other duties, and the view of heaven is the life of meditation.
§ 13. (3.) Choose also the most seasonable time. All things are beautiful and excellent in their season. Unseasonableness may lose the fruit of thy labor, may raise difficulties in the work, and may turn a duty to a sin. The same hour may be seasonable to one, and unseasonable to another. Servants and laborers must take that season which their business will best afford: either while at work, or in travelling, or when they lie awake in the night. Such as can choose what time of the day they will, should observe, when they find their spirits most active and fit for contemplation, and fix upon that as the stated time. I have always found that the fittest time for myself is, the evening, from sun-setting to the twilight. I the rather mention this, because it was the experience of a better and wiser man; for it is expressly said, Isaac went out to meditate in the field at the eventide.[351] The Lord's day is exceeding seasonable for this exercise. When should we more seasonably contemplate our rest, than on that day of rest which typifies it to us? It being a day appropriated to spiritual duties, methinks we should never exclude this duty which is so eminently spiritual. I verily think this is the chief work of a Christian Sabbath, and most agreeable to the design of its positive institution. What fitter time to converse with our Lord, than on the Lord's day? What fitter day to ascend to heaven, than that on which he arose from earth, and fully triumphed over death and hell. The fittest temper for a true Christian, is, like John, to be in the Spirit on the Lord's day.[352] And what can bring us to this joy in the Spirit, but the spiritual beholding of our approaching glory? Take notice of this, you that spend the Lord's Day only in public worship; your allowing no time to private duty, and therefore neglecting this spiritual duty of meditation, is very hurtful to your souls. You also that have time on the Lord's Day for idleness, and vain discourse, were you but acquainted with this duty of contemplation, you would need no other pastime; you would think the longest day short enough, and be sorry that the night had shortened your pleasure. Christians, let heaven have more share in your Sabbaths, where you must shortly keep your everlasting Sabbath. Use your Sabbaths as steps to glory, till you have passed them all, and are there arrived. Especially you that are poor, and cannot take time in the week as you desire, see that you well improve this day; as your bodies rest from their labors, let your spirits seek after rest from God.
[351] Genesis xxiv, 63.
[352] Revelation i, 10.
§ 14. Besides the constant seasonableness of every day, and particularly every Lord's day, there are also more peculiar seasons for heavenly contemplation. As for instance,
§ 15. When God hath more abundantly warmed thy spirit with fire from above. Then thou mayest soar with greater freedom. A little labor will set thy heart a going at such a time as this; whereas, at another time; thou mayest take pains to little purpose. Observe the gales of the Spirit, and how the Spirit of Christ doth move thy spirit. Without Christ we can do nothing; and therefore let us be doing, while he is doing; and be sure not to be out of the way, nor asleep when he comes. When the Spirit finds thy heart, like Peter, in prison, and in irons, and smites thee, and says, Arise up quickly and follow me; be sure thou then arise, and follow, and thou shalt find thy chains fall off, and all doors will open, and thou wilt be at heaven before thou art aware.