2033. Daily Diet
The following Order of giving Food to children has been found proper, and conducive to their health:—After rising in the morning, suppose about six o'clock, a moderate portion of lukewarm milk, with well baked bread, which should by no means be new; at nine o'clock, bread with some fruit, or, if fruit be scarce, a small quantity of fresh butter; about twelve o'clock, the dinner, of a sufficient quantity; between four and five o'clock, some bread with fruit, or, in winter, some preserve as a substitute for fruit.
2034. Tea
On this Occasion, Children should be allowed to eat till they are satisfied, without surfeiting themselves, that they may not crave for a heavy supper, which disturbs their rest, and is productive of bad humours: lastly, about seven o'clock they may be permitted a light supper, consisting either of milk, soup, fruit, or boiled vegetables and the like, but neither meat nor mealy dishes, nor any article of food which produces flatulency; in short, they ought then to eat but little, and remain awake at least for an hour after it.
2035. Bread
It has often been contended that Bread is hurtful to children; but this applies only to new bread, or such as is not sufficiently baked; for instance, nothing can be more hurtful or oppressive than rolls, muffins, and crumpets. Good wheaten bread, especially that baked by the aerated process, is extremely proper during the first years of infancy; but that made of whole wheat meal, or wheat flour from which the bran has not been eliminated is, perhaps, more conducive to health after the age of childhood.
2036. Drink