911. Diet and Exercise
The solid part of our Bodies is continually wasting, and requires to be repaired by fresh substances.
Therefore
, food which is to repair the loss, should be taken with due regard to the exercise and waste of the body.
912. Water
The fluid part of our bodies also wastes constantly; there is but one fluid in animals, which is water.
Therefore
, water only is necessary, and no artifice can produce a better drink.