1754. Early Exercise
In the forenoon, when the stomach is not too much distended, muscular motion is both agreeable and healthful; it strengthens digestion, and heats the body less than with a full stomach; and a good appetite after it is a proof that it has not been carried to excess.
1755. Care Before Eating
But at the same time it should be understood, that it is not advisable to take violent exercise immediately before a meal, as digestion might thereby be retarded.
1756. Time Before Eating
Neither should we sit down to a substantial dinner or supper immediately on returning from a fatiguing walk, at the time when the blood is heated, and the body in a state of perspiration from previous exertion, as the worst consequences may arise, especially when the meal is commenced with cooling dishes, salad, or a glass of cold drink.
1757. Not After Meals