Aunt Melissa, her sister, five years the senior, was tall and strong, but her paleness had long been unhealthily tinted with sallowness. For years she had been subject to attacks of depression when for days she would insist upon being let alone, even as she let others alone. Ruth was the only bright spot she recognized in her life, and her morbidness was constantly picturing disaster for this object of her love.
Ruth's babyhood was a joy. Plump, cooing and happy, she evinced, even in her earliest days, evidences of her rare disposition. At eighteen months, however, she began having spells of indigestion. She always sat in her high-chair beside Aunt Melissa, at the table, and rarely failed to get at least a taste of anything served which her fancy indicated. Her wise little stomach from time to time expressed its disapproval of such unlawful liberties, but parents and aunts and grandmothers, and probably most of us, are very dull in interpreting the protests of stomachs. So Ruth got what she liked, and what was an equal misfortune, she liked what she got; and no one ever associated the liking and the getting with the poor sick stomach's periodic protests. As a girl Ruth was not very active. There was a certain reserve, even in her playing, quite in keeping with family traditions. Mother, Aunt Melissa and the servants did the work—still Ruth developed, happy, unselfish, kindly and sensitive. There was rigid discipline accompanying certain rules of conduct, and her deportment was carefully molded by the silent forces of family culture. They lived at the county-seat. The public schools which Ruth attended were fairly good. As she grew older, while she remained thin and never approached ruggedness, her digestive "spells" were much less frequent, and during the two years she spent away from home in the Convent, she was quite well, and one year played center on the second basket ball team. Two years away at school were all that the Judge could then afford. And so at eighteen she was home for good. That fall she began having headaches. She was reading much, so she went to Mobile and was carefully fitted with glasses. The correction was not a strong one, but the oculist felt it would relieve the "abnormal sensitiveness of her eyes, which is probably causing her trouble."
Throughout her years of suffering, Ruth had always maintained the rare restraint which marks fineness of soul. No one ever heard her complain. Even her mother could not be sure that another attack was on, until she found Ruth alone in her darkened room. Acquaintances, even friends, never heard her mention her illness.
The midsummer months in Southern Alabama drive such as are able to the relief of the mountains of Tennessee and the Carolinas. The Judge had always felt that he should send his family away during July and August; they often went in June when the summers were early. And these weeks of change proved, year after year, the most helpful influences that came to Ruth. She always improved and would usually remain stronger until after Thanksgiving. But with irregular periodicity the blinding, prostrating headaches would return—a week of pain, nausea and prostration. Yet Ruth never asked for, nor took medicine, unless it was ordered by the doctor, and then more in consideration of the desires of her family, for the unnatural sensations, produced by most of the remedies she was given, seemed but the substitution of one discomfort for another. The only exercise that counted, which this girl ever had, was during her weeks at Point View. The stimulation of the invigorating mountain air seemed to get into her blood, and after a few weeks with her friendly mountains she could climb the highest with little apparent fatigue. At home, the country was flat, the roads sandy, and even horseback riding uninteresting. She had never been taught any strengthening form of daily home-exercise, and so she suffered on. While the glasses brought comfort, they lessened, for but a short time, the number and the intensity of her attacks. Several physicians were consulted and several varying courses of treatment undertaken, but no betterment came which lasted, and the headaches remained a mystery, not only to her mother, but to others who seriously tried to help. As we are behind the scenes, we need no longer delay the mystery's solution. It was not eyes, they were accurately corrected; it was not stomach, as much stomach treatment proved; it was not anaemia, or the many excellent tonics that had been prescribed would have cured; it was not displaced vertebrae nor improperly acting nerves, or the manipulations and vibrations and deep kneadings of the specialists in mechanical treatment would have rescued her years before. It was, and here is the secret—her mother's wonderful table!
The war had brought ruinous, financial losses to most Virginia families. As a result, Ruth's mother had been taught, in minute detail, the high art of the best cookery of the first families of Virginia. And how she could cook, or make the colored cook cook! The Rivers' table had, for years, been the standard of the county-seat. Mrs. Rivers' spiced hams, fig preserves, brandied plum-pudding, stuffed roast-duck, fruit salads, all made by recipes handed down through several generations, could not be excelled in richness and toothsomeness. No simple dishes were known at the Rivers' table; these, for those poor mortals who knew not the inner art. Double cream, stimulating seasonings, sauces rarely spiced, the sort that recreate worn-out appetites, were never lacking at a Rivers' meal. Ruth had been overfed, had been wrongly fed since babyhood.
The expert said hope lay in taking her back to babyhood and feeding her for days as though she were a four months' child. He said she must be taught to eat; that her salvation lay in a few foods of plebeian simplicity, foods which almost any one could get anywhere, foods which did not involve long hours of preparation according to priceless recipes. He said also that certain other foods were vicious, such matter-of-course foods on the Rivers' table, foods which Mrs. Rivers would have felt humiliated to omit from a meal of her ordering, and he insisted that these must be lastingly denied this young woman with prematurely exhausted, digestive glands. The process of her reeducation, succinctly expressed as it was in a few sentences, called for tedious months of care, of denial and of effort. It demanded that which was more than taxing in many details. So for Ruth Rivers long weeks were spent in a hospital-bed. She was fed on the simplest of foods, each feeding measured with the same care as were her few medicines, for now truly her food was medicine, and her chief medicine was food. Massage seemed at last to bring help, for even in bed she gained in strength.
It was several weeks before her mind was entirely clear, but she was soon being taught the science of food; this included an understanding outline of food chemistry, of the processes of digestion, of food values, of the relation of food to work, of the vital importance of muscular activity and the relation of muscle-use to nervous health. Her beloved sweets and her strong coffee, the only friends of her suffering days, were gradually buried even from thought in this accumulation of new and understood truths—most reasonable and sane truths. Forty pounds she gained in twelve weeks. She had never weighed over one hundred and twenty-five. She has never weighed less than one hundred and forty-five since, and, as she is five feet eight, her one hundred and forty-five pounds brought her a new symmetry which, with her high-bred face, transformed the waxen invalid into an attractive beauty. She learned to do manual work. She learned to use every muscle the Lord had given her, every day she lived. An appetite unwhipped by condiments or unstimulated by artifice, an appetite for wholesome food, has made eating a satisfaction she never knew in the old days.
This was ten years ago. Many changes have come in the Rivers' household, the most far-reaching of which is probably the revolution which shook its culinary department from center to circumference. What saved daughter must be good for them all. Father is less portly, more active, less ruddy. Some of the color he lost was found by the mother. Aunt Melissa disappears into her gloom-days but rarely, and has smiling hours unthought in the past. And Ruth has proven that the mystery was adequately solved. She married the kind of man so excellent a woman should have, and went through the trying weeks of her motherhood and has cared for her boy through the demanding months of early childhood without a complication. And all this in the face of Aunt Melissa's reiterated forebodings!