Plant diet to be savory requires fat, or oil, to be added to it; nuts, peanut, and olive oil, supply it to the best advantage.
Plant diet with butter, cream, milk, cheese, eggs, lard, fat, suet, or tallow added to it, is not vegetarian; it is mixed diet; the same in effect as if meat were used.—Elmer Lee, M.D., Editor, Health Culture Magazine.
CONTENTS
| PAGE | ||
| No Animal Food | ||
|---|---|---|
| I | —THE URGENCY OF THE SUBJECT | [9] |
| II | —PHYSICAL CONSIDERATIONS | [17] |
| III | —ETHICAL CONSIDERATIONS | [35] |
| IV | —THE ÆSTHETIC POINT OF VIEW | [46] |
| V | —ECONOMICAL CONSIDERATIONS | [52] |
| VI | —THE EXCLUSION OF DAIRY PRODUCE | [58] |
| VII | —CONCLUSION | [63] |
| Nutrition and Diet | ||
| I | —SCIENCE OF NUTRITION | [70] |
| II | —WHAT TO EAT | [82] |
| III | —WHEN TO EAT | [97] |
| IV | —HOW TO EAT | [103] |
| Food Table | [108] | |
| Recipes | [111] | |