How to Live Long in the Land.—Characteristics—Essentials—Bodily Peculiarities.
The Gospel of Rest.—All Need It—Few get It—The Secret of Rest—Its Effects.
Sleeping as a Fine Art.—Causes of Sleeplessness—The Mind. How to Control It.
Common Sense Feeding.—What is Proper Feeding?—Many Theories—Mental Conditions—The Kind of Food.
Grace and How to Get It.—What is Grace—Hindrances to Grace—Exercises for Grace.
Style and How to Have It.—The Secret of Style—Carriage of the Body—Exercises for Stylishness.
How to Have a Fine Complexion.—What Effects the Complexion?—The Secret of a Good Complexion—Effects of Food.
The Secret of a Beautiful Voice.—What the Voice Is—Easily Acquired.
How to Cure Yourself When Sick.—It is Easy—What is Disease?—Nature's Efforts—Best Remedies.
One of the most practical and helpful works published on personal improvement and the acquiring of physical and mental vigor; a key to efficient manhood and womanhood and a long, happy and helpful life. All who are striving for success should read it.