PART FIRST—
- Why This Book Was Written,
- Introduction,
- The Emancipation of Women,
- The Functions of Foods,
- Food Products,
- Selection of Foods,
- Raw Foods,
- Preparation of Foods,
- Preparation of Uncooked Wood,
- Effects of Cooking Food,
- Tables Giving Nutritive Values, etc.
- Food Combinations,
- Condiments,
- Bread—Fermentation,
- Economy and Simplicity,
- As a Remedy.
PART SECOND—
- How to Begin the Use of Uncooked Foods.
- Recipes for—
- Soups,
- Salads (35 kinds),
- Eggs, Meat and Vegetables,
- Cereals,
- Bread, Crackers and Cakes,
- Nuts,
- Fruits and Fruit Dishes,
- Evaporated Fruits,
- Desserts,
- Jellies and Ices,
- Drinks,
- Menus,
- Miscellaneous.
It is the most important work on the food question ever published. Bound in cloth. Price, $1.00; with a year's subscription to Health-Culture, $1.50. Address,