How to Add Ten Years to your Life and to Double Its Satisfactions - S. S. Curry

BOSTON
SCHOOL OF EXPRESSION
Book Department
Pierce Bldg., Copley Square
Copyright
by
S. S. CURRY
1915

To Those Who
Loyally Responded to The Dream
And to Those Who
By Thought, Word or Act Will Aid
The School of Expression
To Perform Its Important Function In Education.

QUI TRANSTULIT SUSTINET

As ancient exile at the close of day,
Paused on his country's farthest hills to view
Those valleys sinking in the distant blue
Where all the joys and hopes of childhood lay;
So now across the years our thoughts will stray
To those whose hearts were ever brave and true,
Who gave the hope and faith from which we drew
The strength to climb thus far upon our way.
As he amid the rocks and twilight gray,
Saw rocks and steeps transform to stairs, and knew
He wandered not alone; so may we too
See this, our tentless crag where wild winds play
A Bethel rise, and we here wake to know
That down and upward angels come and go.

		Page
	Why and Wherefore	[7]
I.	Significance of Morning	[11]
II.	Supposed Secrets of Health and Long Life	[24]
III.	What is an Exercise?	[43]
IV.	Program of Exercises	[54]
V.	How to Practice the Exercises	[84]
VI.	Actions of Every Day Life	[102]
VII.	Work and Play	[109]
VIII.	Significance of Night and Sleep	[122]

QUI TRANSTULIT SUSTINET

CONTENTS