(3) On waking up, take a thought of joy, of courage, of love toward all mankind, toward the day and its work.
(4) Maintaining all previous conditions, take a full, deep breath.
(5) Set free with the simplest movements every part of the body.
(6) Co-ordinate the parts of the body concerned in every-day work, and sustain them with primary and normal activities.
(7) Bring all the parts of the body into normal rhythm by alternative activity of the parts and in other ways.
To have good health we must rejoice, laugh, extend, expand, breathe, co-ordinate the primary parts of the body, act rhythmically, set free all the parts of the body and all the primary activities of function.
In short, this book tries to move everyone to study the simplest things, the simplest actions, the most normal duties of a human being, and to assert these and to exercise them the very first thing in the morning.