3. Exercises eleven and twelve in a similar way combine the kneading of the neck and throat with the pivotal action of the head.
4. Sixteen may be practiced in a way to unite fourteen and fifteen.
5. Eighteen and nineteen may be practiced as one. The movements, however, should be separated and may be alternated by passing from the face to the head.
6. Exercise twenty, as many others, should always be practiced individually and separately.
7. Twenty may be combined, but not so well with eleven and twelve.
8. All the sitting exercises may be omitted or combined with the standing exercises taken before the exercises on the pole.
V
HOW TO PRACTICE THE EXERCISES
Since exercises are primarily mental it can be seen that it is not merely the movement but the mental and emotional attitude toward that movement, in short, the conditions of its practice, upon which the accomplishment of right results most depend. An exercise performed with a feeling of antagonism, gloom, or perfunctorily without thought, will not accomplish nearly as much as one practiced with sympathy and joy.