3851. In summer the food should consist principally of vegetables; in winter, a larger amount of animal matter may be taken, especially by the laborer.
3852. Boiling renders food more tender and digestible, but it deprives it of a considerable portion of its nutritive principle.
3853. Animal food should not be over boiled; vegetables should be boiled until perfectly tender.
3854. Roasting dissipates less of the nutritive parts of the meat. Roasted meat is, therefore, more nourishing than boiled, but much more stimulating.
3855. Bread constitutes a wholesome addition to all our meals. It should be perfectly raised, fully baked, and one day old.