The proper distance between the bow and the string at the handle is six inches. This is ordinarily measured by setting the fist on the handle and the thumb sticking upright, where it should touch the string. This is the ancient fistmele, an archer's measure, also used in measuring lumber.

Hunting bows should be strung a little less than this because of the prolonged strain on them. Target bows shoot cleaner when higher strung.

Change your bow to your left hand and drop the arm so that the upper end of the bow swings across the body in a horizontal position. Draw an arrow from the quiver with the right hand and carry it across the bow till it rests on the left side at the top of the handle. Place the left forefinger over the shaft and keep it from slipping while you shift your right hand to the arrow-nock, thumb uppermost. Push the arrow forward, at the same time rotating it until the cock feather, or that perpendicular to the nock, is away from the bow. As the feathers pass over the string and the thumb still rests on the nock, slip the fingers beneath the string and fit it in the arrow-nock.

Now turn the bow upright and remove your left forefinger from its position across the shaft. The arrow should rest on the knuckles without lateral support. Now place your fingers in position for shooting. The release used by the old English is the best. This consists in placing three fingers on the string, one above the arrow, two below. The string rests midway between the last joint and the tip of the finger. The thumb should not touch the arrow, but lie curled up in the palm.

The release used by children consists in pinching the arrow between the thumb and forefinger, and is known as the primary loose. This type is not strong enough to draw an arrow half way on a hunting bow.

Stand sidewise to your mark, with the feet eight or ten inches apart, at right angles to the line of shot. Straighten your body, stiffen the back, expand the chest, turn the head fully facing the mark, look at it squarely, and draw your bow across the body, extending the left arm as you draw the right hand toward the chin.

Draw the arrow steadily, in the exact plane of your mark, so that when the full draw is obtained and the arrowhead touches the left hand, the right forefinger touches a spot on the jaw perpendicularly below the right eye and the right elbow is in a continuous line with the arrow. This point on the jaw below the eye is fixed and never varies; no matter how close or how far the shot, the butt of the arrow is always drawn to the jaw, not to the eye, nor to the ear. Thus the eye glances along the entire length of the shaft and keeps it in perfect line. The bow hand may be lowered or raised to obtain the proper elevation and length of flight. The left arm is held rigidly but not absolutely extended and locked at the elbow. A slight degree of flexion here makes for a good clearance of the string and adds resiliency to the shot.

The arrow is released by drawing the right hand further backward at the same time the fingers slip off the string. This must be done so firmly, yet deftly, that no loss of power results, and the releasing hand does not draw the arrow out of line. Two great faults occur at this point: one is to permit the arrow to creep forward just before the release, and the other is to draw the hand away from the face in the act of releasing. Keep your fingers flexed and your hand by your jaw. All the fingers of the right hand must bear their proper share of work. The great tendency is to permit the forefinger to shirk and to put too much work on the ring finger.

If the arrow has a tendency to fall away from the bow, tip the upper limb ten degrees to the right and pull more on the right forefinger, also start the draw with the fingers more acutely flexed, so that as the arrow is pinched between the first and second fingers and as they tend to straighten out under the pressure of the string, the arrow is pressed against the bow, not away from it.

In grasping the bow with the left hand, it should rest comfortably in the palm and loosely at the beginning of the draw. The knuckle at the base of the thumb should be opposite the center of the bow, the hand set straight on the wrist. As you draw, be sure that the arrow comes up in a straight line with your mark, otherwise the bow will be twisted in the grasp and deflect the shot. Then fully drawn, set the grasp of the left hand without disturbing the position of the bow, make the left arm as rigid as an oak limb; fix the muscles of the chest; make yourself inflexible from head to toe. Keep your right elbow up and rivet your gaze upon your mark; release in a direct line backward. Everything must be under the greatest tension, any weakening spoils your flight.