A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

by Sidney Hartnoll Beard

Mankind is slowly gaining greater knowledge of vital, mental, and spiritual truth. Ultimately, "Life more abundant" will become the heritage of the many instead of the few.

Self-emancipation from weakness and disability is an achievement that will repay much effort on the part of each one of us; and we can all render beneficent social service by exemplifying the art of living wisely.

By promoting hygienic and humane education, we can prevent much suffering, and greatly increase the sum of happiness in this world!

All readers who feel that they have derived helpful and useful knowledge by reading this book, are respectfully invited to make it known to their friends and neighbours, or to present copies to them. All financial profit arising from its sale is devoted to the philanthropic work of The Order of the Golden Age and the exaltation of its hygienic and humane Ideals.

Booksellers, Secretaries of Food-Reform, Physical Culture, and other Societies (and readers requiring quantities for distribution) can be supplied at a discount of 25 per cent. for cash, carriage forward, if they apply directly to the above Society.

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INDEX.

	Page
Almonds, Salted	[85]
Almond Soup	[52]
Ambrosia	[101]
Apple Custard	[105]
Apple Fritters	[107]
Apricots, Poached	[106]
Artichoke Soup	[48]
Artichokes, Fried Chinese	[55]
Artichokes, Green	[55]
Asparagus Soufflé	[77]
Aspic jelly	[87]
Baked Nuttoria	[62]
Bakewell Pudding	[103]
Barley Water	[117]
Boiled Pudding, Plain	[107]
Brawn, Picnic	[88]
Brazil Nut Soup	[50]
Bread, How to Make	[112]
Bread, White	[115]
Bread, Plain Currant	[115]
Bread, Wholemeal	[114]
Bread Pudding	[101]
Breakfast Dish, A	[79]
Broth, Brown Haricot	[49]
Broth, Mock Chicken	[123]
Brown Bean Cutlets	[58]
Brown Haricot Soup	[49]
Brussels Sprouts Sauté	[78]
Brussels Sprouts, à la Simone	[80]
Buns, Plain Currant	[115]
Bun Cake, Sultana	[116]
Cabbage Salad	[91]
Cabbage Soufflé	[77]
Cakes, Sultana	[116]
Cakes, Small	[103]
Carnos Sauce	[98]
Carnos Soup	[54]
Carrot Soup	[54]
Cauliflower au Gratin	[83]
Celery Soup	[53]
Castle Puddings	[102]
Cheese and Tomato Paste	[92]
Cheese Sauce	[98]
Cheese Rissoles, Savoury	[78]
Cheesecakes, Lemon	[110]
Cheese Straws	[116]
Chestnut Soup	[48]
Chestnut and Mushroom Pudding	[82]
Chestnut Soufflé	[77]
Chestnut Stew	[85]
Chestnut Cream	[111]
Christmas pudding	[99]
Coconut Sauce	[97]
Coconut Custard, Baked	[109]
Coconut Cream	[111]
Corsican Dish, A	[78]
Creamed Macaroni	[70]
Croquettes, Milanese	[81]
Croûtes à la Valencia	[84]
Curry Gravy	[95]
Custard Moulds	[103]
Curried Cauliflower	[83]
Curried Rice and Peas	[72]
Curried Lentils	[82]
Dinner Rolls	[115]
Eggs à la Crême	[74]
Egg and Cress Sandwiches	[91]
Eggs à l'Italienne	[75]
Eggs, Mayonnaise	[74]
Eggs, Scrambled	[75]
Eggs Florentine	[74]
Empress Pudding	[108]
Figs, Jellied	[101]
Fillets of Mock Sole	[56]
Frittamix Rissoles	[85]
Fruit Drink	[118]
Fruit Sauce	[98]
Fruit Salad	[99]
Fruitarian Mincemeat	[110]
Galantine alla Bolognese	[86]
Gateau aux Fruits	[106]
Gingerade	[118]
Ginger Pudding	[108]
Glaze, Marmite	[97]
Gravy Soup	[49]
Gravies	[94]
Gravy Piquante	[95]
Gravy, Rich Brown	[96]
Gravy, Plain Brown	[95]
Green Pea Cutlets	[58]
Green Pea Soufflé	[76]
Green Pea Soup	[51]
Green Pea Galantine	[88]
Gravy, Quick Lunch	[98]
Gruel, Lentil	[124]
Haricot Soup, Brown	[49]
Haricot Soup, White	[52]
Haricot Cutlets	[59]
Haricot Cutlets, White	[61]
Haricot Meat, Potted	[92]
Haricot, Potted White	[90]
Haricot, Potted Savoury	[91]
Haricot Brown Broth	[123]
How to Cook Rice	[70]
Hygiama Apple Purée	[123]
Jelly, Orange	[108]
Jugged Nuttose	[64]
Julienne Soup	[50]
Kedgeree	[78]
Lentil and Potato Sausages	[65]
Lentil Soufflé	[77]
Lentil Soup, Green	[51]
Lentil Soup, Egyptian	[50]
Lentil Cutlets	[61]
Lentil Cutlets, Green	[81]
Lentils, Curried	[82]
Lentil Croquettes	[62]
Lentil Pudding	[84]
Lentils, Potted Savoury	[90]
Lentil Gruel	[124]
Lemon Creams	[104]
Lemon Cheesecakes	[110]
Lemon Jelly	[110]
Lemon Sponge	[106]
Linseed Tea	[124]
Macaroni à la Turque	[69]
Macaroni Cutlets	[69]
Macaroni, Creamed	[70]
Macaroni Napolitaine	[69]
Macaroni, Savoury	[70]
Macaroni and Tomato Pudding	[70]
Malted Milk Prune Whip	[125]
Malted Milk Jelly	[125]
Malted Milk with Iced Fruit	[125]
Malted Milk, Effervescent	[125]
Marbles, Savoury Golden	[82]
Marmalade Pudding	[102]
Marmite Glaze	[97]
Marmite Savoury Gravy	[97]
Marmite Toast	[85]
Marmite Vegetarian Soup	[52]
Mayonnaise Eggs	[74]
Mayonnaise Sauce	[97]
Milk Cheese	[93]
Minced Nut-Meat	[65]
Mock Chicken Broth	[123]
Mock Chicken Rolls	[66]
Mock Turtle Soup	[49]
Mock Fish Cutlets	[56]
Mock Fish Roe	[56]
Mock Hake Steaks	[57]
Mock Hare Soup	[53]
Mock White Fish	[57]
Mock Chicken Cutlets	[60]
Mock Lobster Shapes	[87]
Mock Oyster Patties	[55]
Mock Scallop Oysters	[55]
Mock Steak Pudding	[66]
Mock Sweetbread Quenelles	[61]
Mushroom Pie	[62]
Mushroom & Potato Croquettes	[66]
Nut Croquettes	[60]
Nut Sandwiches	[90]
Nut-Meat à la Mode	[63]
Nut-Meat Rissoles	[64]
Nut-Meat Galantine	[86], [89]
Nut-Meat Rolls	[89]
Nuttose Ragout	[64]
Oat-Cream	[124]
Oatenade	[117]
Omelet, A Simple	[73]
Omelette aux Fines Herbes	[75]
Omelette aux Tomates	[73]
Onions à la Mode Francaise	[80]
Onion Soup	[54]
Orange Jelly	[108]
Oeufs Farcée en Aspic	[75]
Parsley Sauce	[96]
Pea Soup	[53]
Picnic Brawn	[88]
Pine Kernel Timbale	[68]
Plasmon Snow Cream	[107]
Plum Puddings	[99], [100]
Potato Croquettes	[82]
Potato Purée	[80]
Potato Soup	[53]
Potatoes, Escalloped	[81]
Prated Gruel	[124]
Protose Cutlets	[63]
Protose Rolls	[89]
Protose Pudding	[92]
Puff Pastry	[111]
Raised Pie	[87]
Raspberry Pudding	[104]
Rice à la Reine	[105]
Rice alla Romana	[71]
Rice, Milanese	[71]
Rice Cutlets, proteid	[72]
Rice, Savoury	[71]
Rice, Sicilian	[72]
Rice Moulds, Creamed	[101]
Rice and Peas, Curried	[72]
Rice and Sultana Pudding	[107]
Rice and Tomato Rissoles	[73]
Rice Pudding, Savoury	[84]
Rice Water	[118]
Risi Piselli	[73]
Salad Dressing	[93]
Salsify, Filleted	[57]
Sauce Hollandaise	[96]
Sauce Piquante	[95]
Sauce, Thick Brown	[98]
Savoury Lentil Roll	[68]
Sausages, Neapolitan	[84]
Savoury Rissoles	[78]
Savoury Sausages	[67]
Savoury Chestnut Mould	[67]
Savoury Golden Marbles	[82]
Savoury Nut-Meat Steaks	[63]
Savoury Macaroni	[70]
Semolina Pudding	[109]
Semolina Lemon Pudding	[104]
Semolina Moulds	[102]
Short Pastry	[110]
Soubise Soup, White	[51]
Spinach and Eggs	[76]
Spinach à la Crême	[76]
Spinach Fritters	[79]
Spinach Soufflé	[76]
Stewed Prunes	[103]
Strawberry Cream	[102]
Strawberry Ice	[109]
Stuffed Yorkshire Pudding	[65]
Sultana Pudding	[100]
Sultana Custard Pudding	[105]
Sultana and Ginger Pudding	[100]
Sultana Cakes	[116]
Swiss Roll	[105]
Tarragon Sauce	[96]
Tea and Coffee Substitutes	[118]
Tomatoes, Baked Stuffed	[79]
Tomatoes au Gratin	[80]
Tomato or Egg Sandwiches	[90]
Tomato Soup	[50]
Tomato Galantine	[88]
Tomatoes, Grilled	[83]
Tomato Mayonnaise	[89]
Tomato Paste, Potted	[92]
Tomato Sauce	[96]
Tomato Chutney	[97]
Vanilla Creams	[104]
Vanilla Ice	[109]
Vegetable Marrow, Baked	[81]
Vegetable Marrow, Stuffed	[59], [79]
Vegetable Stock	[48]
Walnuts, Purée of	[60]
Walnut Gravy	[94]
Walnut Pie	[67]
Wheatenade	[117]
White Sauce	[97]
White Windsor Soup	[54]
Walnut Cutlets	[58]
Walnut Rissoles	[59]
Yorkshire Pudding	[65], [83]