The Miracle of Digestion. The Organs of Digestion—Five Food Elements, Five Digestive Organs—What the Saliva does—The Work of the Gastric Juice—Other Uses of the Digestive Fluids.
Dietetic Sins. Eating for Disease—The Selection of Food—Cereal Foods and Legumes, etc.—Erroneous Notions about Fruits—Predigested Food Elements in Fruits—Fruit Juices Destroy Germs—The Medicinal Use of Fruits—Fruit Soup—Fruit Cure for Constipation—The Fruit Diet—Fruit a Cleansing Food—Diseases Due to Milk—Milk and Cream from Nuts—Eggs.
The Natural Way in Diet. Why Fats Render Food Indigestible—Objectionable Vegetable Fats—Chemical Bread Raisers—Condiments the Cause of Gin Liver—Dextrinised Cereals—The Daily Ration—Balanced Bills of Fare—Too Frequent Eating—The Purest Water, etc.
What to do in case of Sudden Illness or Accident. Fainting—Hemorrhage of the Lungs—Hemorrhage from the Stomach—A Bruise—The Dressing of Wounds—Sprains, etc.
The Breath of Life. Proper Breathing—The Rate at which Air is Needed—Cultivating Lung Capacity—Why we Breathe when asleep, etc.
The Brain and the Nerves. Feeling Cells and Working Cells—How Habits are Formed—The Proper Function of the Sense of Taste—How to have a Good Memory—Recent Interesting Discoveries about Nerve Cells—Insomnia—Nerve Poisons—A Common Cause of Nerve Exhaustion—How to Have a Clear Head—The Problem of Heredity—Rational Mind Cure.
THE ORDER OF THE GOLDEN AGE
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