A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

by Sidney Hartnoll Beard

MENUS FOR THE WEEK.

By MRS. WALTER CAREY.

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The following Menus may be a guide to beginners, and show how easy it is to get variety:—

Breakfast Menu, No. 1.

Manhu Oats. Porridge. Tea or Coffee. Scrambled Eggs on Toast.
Grilled Tomatoes, No. [122]. Neapolitan Sausages, No. [123].
Brown Bread. Honey. Marmalade. Butter. Fruit.

Breakfast Menu, No. 2.

Manhu Rye Porridge. Tea or Coffee. Granose Biscuits.
Eggs à la Crême, No. [84]. Savoury Rissoles, No. [98]. Brown Bread.
Honey. Jam. Butter. Fruit.

Breakfast Menu, No. 3.

Manhu Wheat Porridge. Tea or Coffee. Omelette aux Tomates, No. [82].
Potted White Haricots, No. [144]. Stewed French Plums, No. [193].
Brown Bread. Honey. Jam. Butter. Fruit.