Lemon juice is a good substitute for vinegar in all sauces.
For making a smooth soup it is a good plan to rub the vegetables after they are cooked through a very fine hair sieve.
In making cutlets a stick of macaroni should be inserted in the thin end of the cutlet to represent a bone, it may be fried or not with the cutlet.
From several years' experience I have found the non-flesh cookery is most economical, the expense being less than half that of the corresponding meat dishes.
Margaret Carey
UNFIRED AND VITAL FOODS.
The following practical information and suggestions will be found helpful by those who wish to test the advantages of living solely upon uncooked foods—as now recommended by so many progressive physicians, dietetic specialists, and teachers of hygiene. Although such a strictly simple and natural dietary may at first involve some gustatory self-denial, the benefits resulting from its use are declared by many who speak from personal experience to be well worthy of any inconvenience or sacrifice involved.
List of Foods and Fruits. etc., that can be eaten uncooked.