The detection of the varieties of starch is usually possible owing to their fairly characteristic appearance under the microscope. Fig. 1 shows the most important starches. It must be noted that in oats, maize, and rice the contour is completely marked by facets or surfaces, while there are less complete markings in tapioca and sago. In wheat, rye, pea, bean, barley, potato, and arrowroot the contour is even, though there are minor differences of size and shape.
Other Vegetable Foods.—Green Vegetables contain comparatively little nutriment, but form valuable additions to other foods. Cellulose, which forms their main constituent, although indigestible, forms a bulk in the alimentary canal, which is necessary to ensure peristalsis. Concentrated nourishment can only be digested in limited quantity, and is very apt to produce digestive disorder. Cabbage contains 92 per cent. of water, and 2½ per cent. nitrogenous matter. Carrots contain 6 per cent. and turnips 2 per cent. of nitrogenous matter; parsnips are intermediate between these. Green vegetables possess valuable anti-scorbutic properties. They may be made an important vehicle for giving fatty food, by adding butter, etc.
Rhubarb and sorrel contain oxalates and tartrates of potash and lime, to which they owe their tartness. Spinach is cooling and laxative, like rhubarb, but not tart. Sea-kale, artichoke, and asparagus are all wholesome vegetables. Asparagus is somewhat diuretic, and gives a peculiar, disagreeable odour to the urine. Salads, such as mustard and cress, water-cress, endive, and the garden lettuce are very useful as anti-scorbutics. Some of them possess a peculiar pungency due to a volatile oil analogous to that contained in horse-radish.
The Potato contains 26 solid parts in 100, of which nearly 20 are starch and 2½ nitrogenous matter. It forms one of our best-appreciated vegetable foods, and as it possesses valuable anti-scorbutic properties, its universal use is, perhaps, the chief cause of the present rarity of scurvy. Alone, it possesses too small a proportion of nitrogenous material to support life, but the addition of butter milk makes up this deficiency; and these two together form a sufficient diet to maintain life and health for a long time.
The Onion, Garlic, Leek, and Shalot, all members of the lily family, are chiefly used as condiments. They contain an acid volatile oil, which gives them a peculiar odour and flavour. By long boiling, this is dissipated (as in the case of the Spanish onion), and the onion is then fairly digestible, as well as nutritious.
Celery possesses a more delicate flavour and odour than the preceding, but even the most tender celery is digested with difficulty; less so, when boiled or stewed, or a constituent of soups.
Only four Fungi are, with us, commonly regarded as safe—mushrooms, champignons, morels, and truffles; but there are many others which are equally edible. The food value of fungi has been exaggerated. They are difficult of digestion and contain little nutritive material. Poisonous fungi usually have an astringent styptic taste and a disagreeable pungent odour. In any doubtful case it is better to abstain.
Oily Seeds contain a considerable amount of fixed oil which renders them unfit for persons of weak digestion. The almond, walnut, hazel-nut, and cocoa-nut are common examples. The sweet almond, when eaten unbleached, occasionally produces nettlerash, and its solid texture and large proportion of fixed oils render it difficult of digestion. The chestnut contains less oil, but a large amount of carbohydrate. It is extensively used as a food in Italy and some other countries. In the uncooked condition it is very difficult of digestion.
Fruits are chiefly used as adjuncts to other foods; but the vegetable salts and the cellulose and sugar which they contain, make them very valuable. Cucurbitaceous fruits are used as vegetables rather than as fruits. Vegetable marrow is wholesome and agreeable, but not very nutritive. Cucumber is most digestible when rapidly grown and freshly gathered.
Stone-fruits or drupes, such as the peach, nectarine, plum, cherry, are rather luxuries than foods, like many other fruits. Before ripening they are unfit for food; when ripening is complete, the acids and astringent matter largely disappear. The date contains chiefly sugar, and forms an important food in the East.