Under the canopies of costly state,

And lull’d with sound of sweetest melody?”

Poets have as a rule been too ready to make much of the likeness of sleep and death, whereas there is an absolute difference in their mere appearance. Sleep makes even those who are ill-favoured and coarse look beautiful, imparts to its subjects a graciousness of expression and of colour, and a gentle rhythmic movement, whilst suffusing them as it were with an “aura” of contented trustfulness. These things are far from the cold stillness of pallid death. And this depends upon the fact that in sleep, though many of the activities of the body and mind are checked, and even arrested, there are yet still present the never-ceasing pulse of the heart, the flow of the blood, the intake and output of the breath, and a certain subdued but still active tension of muscles, so that though the body and limbs are relaxed they never assume the aspect of complete mechanical collapse which we see in death. The pupils of the eyes are strongly contracted during sleep, not relaxed and expanded as are those of wide-awake people in the dark. There are some well-known works of art—both painting and sculpture—in which the dead are not truly represented, but are made to retain the resistfulness and pose of living men and women; others show true observation in presenting the startling and distinctive flaccidity of the newly dead, which is followed after a few hours by the equally characteristic rigor mortis, or stiffness of the dead. There are many fine studies of sleep by sculptors, but none which to my thinking so delicately and truthfully present its most beautiful and peculiar effects on the muscular “tone” as a work in the Luxembourg Gallery in Paris, called “Le Nid”—a baby of a year old and a little girl of three or four years, asleep side by side on the cushion of a capacious arm-chair. The pose and the details of muscular relaxation differ greatly and characteristically in the two children. One would like to see sleep at different ages and under various conditions of fatigue similarly portrayed, for there is a range and variety of expression in those who sleep, not perhaps as extensive, but as beautiful as that to be found in those who are awake.

All things on the earth may be said (if we use the term in a wide sense) to sleep, for all are affected by the stimulation to activity caused by sunlight and by its cessation during night. It is only of late years that we have come to know of fishes, crabs, worms, and star-fishes (many of them without eyes) which live in the depths of the ocean, where no light penetrates and it is always night. The ultimate source of their food is in the upper sunlit layers of water, to which they never penetrate, and from which particles of dead but nutritious matter (the bodies of those who have lived up there) rain down upon them incessantly, like manna on the Israelites. All things accessible to the sun’s rays are not equally, nor even similarly, affected by the alternation of day and night, and some not directly at all, but only by the sleeping and waking of other things. The food of all living things comes ultimately from plants which, in the presence of sunlight, and only in that presence, and in virtue of its action upon their green leaves, manufacture starch and sugar from the carbonic acid which exists in the air and water around them, whilst they are also thus enabled to take up nitrogen, and so to form their living substance or protoplasm. At night those particles or cells of the living protoplasm of plants which are furnished with transparent green granules, so as to entangle the sunlight, and by its aid feed on carbonic acid, cease this work. They necessarily repose from their labour because the light has gone. This is the simplest example of the sleep of living things. And that here, too, as in higher creatures, sleep is not a merely negative thing—a mere cessation—is shown by the fact that it is at night that other changes go on in the plant. The manufactured food takes effect on the cells or particles nourished by it; in the night the well-fed, enlarged “cells” in the growing parts of many plants slowly divide each one into two, and each of these again into two, and so on, so as to increase their total number and produce growth and development of the plant. This alternation of activities in day and night occurs even in the invisible microscopic vegetation of pools and streams. Animals—even the most minute, only visible with a strong microscope—move about in search of “bits” of food—in fact, bits of other animals or of plants—and they, too, are, with special exceptions, checked in their search for food by the darkness, for even extremely minute and simple animals are guided in their search by light—that is to say, by a more or less efficient sense of sight. Thus we see that in a general way the sun is truly the ruler of life, and that when he is hidden from us we all become quiescent, a condition which may be rightly considered as the elementary form—the simplest equivalent of the sleep of man. The quiescence which falls on the earth with the setting of the sun has, however, become the opportunity of two different classes of living things to seize an advantage. Beasts of prey, many of them, sleep during the day, and steal forth at night on velvet foot to pounce on the slumbering animals which are their necessary food. Another group of timid animals, moths and small beasts like mice, hedgehogs, and lemurs, find their safety in the dark, and only then venture forth. Even so, the moths are met by special nocturnal enemies, the bats. So that the primitive arrangement is complicated by a wakefulness, exchanging day for night.

It is natural to apply the word “sleep” to the state of profound repose which other living things appear to enter upon at night, so far as we can judge by changes of activity and attitude—although it must be remembered that the sleep of man is what we really indicate by that word, and that it is difficult to trace anything beyond a superficial similarity between man’s sleep and the repose or quiescence following upon activity in other living things—excepting those which by their structure and the working of their mechanism are obviously comparable to man, such as beasts, birds, reptiles, and fishes. The “sleep of plants” is the term applied to the closing of the flower, the drooping of the flower-head and of the leaves of many of the common flowering plants, which occurs at sunset or during the later hours of sunlight. But it seems that this is not really comparable to man’s sleep. The closing of the flower appears to be a protection of its perfume from useless evaporation during the darkness, and the drooping a device to avoid the settlement of dew and the injurious action of cold. Living things always furnish us with examples of adaptations resisting the general law—and as there are moths which fly by night, so also there are flowers which remain closed by day and open at night to attract these moths, by whom their pollen is carried and their fertilisation effected. The tobacco-plants of our gardens are examples of these night-opening flowers, which attract the nocturnal moths by their heavy perfume, and there are many others.

The movements of plants are much more definite and varied than one is apt to suppose. Leaves and flowers turn to or away from the sun, or to or from the position which will favour a deposit of moisture; or, again, their tendrils will explore and seize upon supports, enabling them to secure a hold, and so to climb. The sensitive plant exhibits rapid drooping movements of its leaflets and leaf-stalks when touched or subjected to vibration.

An allied plant which shows slower but definite movement of its leaflets has been supposed to furnish thereby prophetic indications of the weather, and even to foretell earthquakes. This plant is the Abrus precatorius, the seeds of which are called crab’s-eyes, and are used in India by jewellers and druggists as weights—averaging a little less than two grains. They are harmless when eaten, but contain a poison called abrine, which causes them rapidly to produce fatal results when introduced beneath the skin. Under the name “jequerity” they were introduced into this country in 1882 for the treatment of ophthalmia. This is the plant which was celebrated, about twenty years ago, as the earthquake plant or weather plant, owing to the statements of an Austrian naturalist as to its marvellous powers of prophecy by the movement of its leaflets—statements which were carefully examined by botanists at Kew Gardens at the time and shown to be devoid of justification. Earth tremors, like other vibrations, cause the leaflets to move and change their pose as they may cause animals to utter cries of alarm, but the movements of the leaflets have no more prophetic character than have those of the delicate pendulums, called seismographs, by which it is now usual to register the constantly occurring slight vibrations of the earth’s crust.

That beasts and birds enjoy a nocturnal sleep similar to that of man, which is occasionally—like his sleep—transferred from night to daytime, is a matter of common knowledge. These animals, like man, lower the eyelids and adopt a position of ease when sleeping, even though they often remain poised on their legs. The question has been raised as to whether fishes sleep, since they have no eyelids and remain when at rest poised in the water. We made some inquiries on this subject in the laboratory of the Marine Biological Association at Plymouth some years ago, and came to the conclusion, from the observation of various marine fishes in the aquarium there, that fishes do sleep at night. They come to rest on the bottom of the tanks, and are not so quickly responsive to a touch or intrusion of any kind as they are in the daytime. It is probable that this condition of repose is more definitely marked in some kinds of fishes than in others, but in all shallow-water marine organisms the absence of light produces a corresponding period of quiescence. That there is a good deal more than this involved in the sleep of the higher animals and of man will be apparent when we come to study it more closely.

The sleep of man, and of animals which have, like man, a large and well-developed nervous system—has for its salient feature the cessation or extreme lowering of the “psychical” activity of the brain. When sleep is at its height external agents (such as a touch, a sound, a flash of light) which in the waking state set up through the nerves of the organs of the senses complex changes in the brain, no longer do so. They not only fail to excite consciousness and to leave their mark on the memory, but they do not produce even a simple unconscious response. Yet if they are of a sufficient degree of violence (varying according to the depth of the sleep), they do reach the brain, and thus “awake” the sleeper. Corresponding to the absence of receptive activity of the brain in sleep is the absence of outgoing impulses from that organ; there is no such control of the muscles as in the waking state, the head nods, the eyelids droop, and the muscular action by which the erect posture is maintained is in abeyance, although in a greatly lessened degree some amount of muscular tone is unconsciously retained.

The passage from the waking state to that of deep sleep is not sudden but graduated, and so is the process of awakening. In the intermediate condition, either before or after deep sleep (often only a minute or two in duration) the brain can still receive, more or less confusedly, impressions from the exterior through the organs of sense, and it is in this way that “dreams” are set going, and may be afterwards either forgotten or remembered. In full sleep the mind is a blank. As a rule healthy sleep becomes gradually more complete in the first hour, and then very slowly less profound. But there are not any sufficient observations on the “quality” of sleep after short or long duration. In sleep it is not only the brain which is at rest: the whole body shares in the condition. The pulse and breathing are slower, the digestive organs and the bladder are more or less at rest. Both the intake of oxygen into the lungs and the expiration of carbonic acid are lessened. The chemical changes within the body are lessened though still proceeding, and as a consequence the temperature is lowered.