It is said that the celebrated physiognomist, Campanella, could so abstract his attention from any sufferings of his body, that he was even able to endure the rack without much pain; and whoever has the power of concentrating his attention and controlling his will, can emancipate himself from most of the minor miseries of life. He may have much cause for anxiety, his body may be the seat of severe suffering, and yet his mind will remain serene and unaffected; he may triumph over care and pain.
But many have undergone much unnecessary suffering, and valuable lives have often been lost, through ignorance or carelessness. We cannot but fancy that the lives of many great men might have been much prolonged by the exercise of a little ordinary care.
If we take musicians only, what a grievous loss to the world it is that Pergolesi should have died at twenty-six, Schubert at thirty-one, Mozart at thirty-five, Purcell at thirty-seven, and Mendelssohn at thirty-eight.
In the old Greek myth the life of Meleager was indissolubly connected by fate with the existence of a particular log of wood. As long as this was kept safe by Althaea, his mother, Meleager bore a charmed life. It seems wonderful that we do not watch with equal care over our body, on the state of which happiness so much depends.
The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things—in eating as well as in drinking—would keep most people well.
I need not here dwell on the evils of drinking, but we perhaps scarcely realize how much of the suffering and ill-humor of life is due to over-eating. Dyspepsia, for instance, from which so many suffer, is in nine cases out of ten their own fault, and arises from the combination of too much food with too little exercise. To lengthen your life, says an old proverb, shorten your meals. Plain living and high thinking will secure health for most of us, though it matters, perhaps, comparatively little what a healthy man eats, so long as he does not eat too much.
Mr. Gladstone has told us that the splendid health he enjoys is greatly due to his having early learnt one simple physiological maxim, and laid it down as a rule for himself always to make twenty-five bites at every bit of meat.
"Go to your banquet then, but use delight,
So as to rise still with an appetite." [1]
No doubt, however, though the rule not to eat or drink too much is simple enough in theory, it is not quite so easy in application. There have been many Esaus who sold their birthright of health for a mess of pottage.
Moreover, it may seem paradoxical, but it is certainly true, that in the long run the moderate man will derive more enjoyment even from eating and drinking, than the glutton or the drunkard will ever obtain. They know not what it is to enjoy "the exquisite taste of common dry bread." [2]