* by living in the present

* by taking yourself less seriously, by developing a sense of humor and perspective

Having learned these things, you then simply do the best you can within the limitations of life.

PART IV
APPENDIXES

[N.B. Since the first edition of this book, the majority of the groups and organizations listed in the following appendix may be readily contacted by e-mail. For current e-mail addresses, Google the names of any organizations you wish to contact.]

APPENDIX A:
Agencies and Organizations
That Can Help
(United States and Canada)

PART I: UNITED STATES

SELF-HELP ORGANIZATIONS