BREAKFAST
Fruit,
Cereal or Toast Coffee,
Dry toast (two slices), or two muffins or two gems.
If one has taken brisk exercise, as suggested above, or is to take a brisk walk of a mile or two, a dish of oatmeal or some other cereal with cream and sugar, may be added.
LUNCH
Creamed soup, or pureé with crackers or dry toast.
Sandwich and fruit, or two slices of bread and butter with fruit.
Cup of custard or one piece of cake and milk or two cookies.
A glass of milk or buttermilk.