Neurasthenia
In cases of Neurasthenia, or “tired nerves,” all vital organs are more or less affected, because the nerves do not properly direct digestion, absorption, assimilation, or elimination.
The excessive use of stimulants, tea, coffee, or alcohol, is often an exciting cause, because of overstimulation of an already exhausted nervous system.
Complete rest of body and mind must be secured.
The diet should be light and of easily digested foods, but must be nutritious and taken regularly and systematically. Each case needs individual treatment, and the diet must be that most easily assimilated by the individual.
A free, correct breathing of fresh air, day and night, is imperative.
It is important also to thoroughly masticate all food and drink freely of water.
A change of thought, induced by a change of scene or companions, is helpful.
One of the most essential treatments of neurasthenia is to surround the patient with love and tenderness, but the patient should be led to avoid self-pity. This sets up a disagreeable trend of thought which relaxes nerve and vital forces and disturbs nutrition. Sympathy, good cheer, and an attitude of courageous optimism are the best nerve tonics.