3.
How can one destroy the life and cells of one's food, thereby diminishing its effect? What we must be aware of here is that even the provincial cooking of a hundred years ago varies not a bit from these themes, and even if we look back 50 or 100 thousand years, there is little difference. They say that our remaining canine teeth prove that primitive human beings were carnivorous animals, but I do not believe it. Almost a million and a half years ago human beings had already learned how to use fire, thereby changing their natural diets. Canine teeth were no doubt used to open and eat chestnuts and other hard nuts.
Human beings are born with both fists tightly clenched. If you put a stick in a baby's hands it will hang from the stick, and if you lift the stick, the upper half of the baby's body will follow. If you provide some stimulus to the soles of its feet, the baby's toes will bend as if they are trying to grasp something. This indicates that, even now, the structure of the human body is adapted to climbing trees in search of fruit and nuts, and it has changed little from millions of years ago. This also shows that there ought to be no change in the human diet, either. It was, after all, quite impossible for human beings to become lions or hyenas.
In addition to (or in connection with) the three elements of cooking described above, human beings have committed further crimes: They have changed the shape and appearance of their food, pulverized it, analyzed it, extracted it, mixed it, and compounded it.
Wild animals eat what is natural for them to eat, and they eat it in its original form, thereby obeying this iron-clad law of Nature. Thus they maintain their health without a single doctor, a single pill, or a single hospital. It is only human beings that make brown rice into white rice; remove the hull of wheat and grind it into white powder; remove the head and bones of fish, leaving only the soft flesh; separate the fats from milk and make it into butter; or extract vitamins and make them into pills. Because of this it is only human beings that suffer from corpulence, undue loss of weight, sickness, and early aging and death. Seeing that they were in trouble, people then founded the nutritional sciences, and began calculating everything — consume a certain percent of this, so many grams of this, or so many milliliters of that. But it turns out to be half-baked, for we can see that the results of those school lunches, which are models of nutritional science, are fat and sickly children. Just compare these children with wild animals, which do not study the nutritional sciences, but manage to keep themselves fit and trim.
Let Us Begin Training Ourselves to Eat Things Raw
We ought to begin training ourselves to eat things raw and in their original form, and we should eat things that we can obtain with our bare hands. Even if it is only a handful a day, we should try eating brown rice, wheat, and corn (not to mention fruit and vegetables) raw and unprocessed. We should not underestimate the positive effect of even this little bit. Eating even one grain raw will do us that much good. The net of Heaven is coarse but lets nothing escape — those who make light of one grain of brown rice will find themselves bound by the erroneous idea of "permissible levels." There is no gainsaying that, for every one milligram of food additives one consumes, the liver suffers correspondingly. The law of permissible levels, which is convenient for the manufacturers of such additives, is not to be found in Nature.
One must chew a hundred times and secrete three cupfuls of saliva in order to eat a handful of uncooked brown rice. It is impossible to eat it otherwise. Is the reader aware that the hull portion of cooked brown rice passes through the gut and is found in great quantity in one's excrement? This is the result of cooking the rice in order to make it easier to eat, but if one eats it uncooked the hull too is well chewed. In saliva there is a hormone called parotin which helps order the body's functions. What is more, chewing something hard strengthens the teeth, and also stimulates the working of the brain.
In addition, the real flavor of something is revived by eating it raw. For instance, if one eats and compares raw corn and cake, one is well aware of how the cake is a tasteless lump of dead matter, and how the raw corn is most delicious, and overflowing with life force. Just try offering a lion raw and cooked meat, or a chicken wheat and crackers, and see for yourself which one they will choose.
For those people whose sense of taste has been artificially deadened and who claim that they cannot eat raw food because it tastes terrible, I offer the following advice: Go a day without eating and then try it. And those who have bad teeth and cannot eat raw grain can grind it into powder with a stone mortar and knead it with water.