Caste thy syght downwarde / and shewe mekenesse / bothe in thy herte and body.
Beware of hyghe speche & clamorous / and see that thy wordes be fewe well sette & resonable. Be not lyght for to laugh / but vse euer sadnesse.
Be stylle & kepe sylence / tyll nede requyre that answere must be hadde. Kepe well the comyn rule as the holy place hath vsed.
Thynke the moost vylest of all other / & so pronoûce thyself. Knowlege the vnworthy & not profytable to ony thynge / & to byleue in dede.
Make ofte confessyon of thy synnes / and that with greate contrycyon. Kepe pacyence in thy obedyence at all thy paynes & trouble.