The more violently the exciting powers have acted, the sooner is sleep brought on, because the excitability is sooner exhausted, and therefore sooner requires the means of renewing it: and, on the contrary, the more weakly these powers have acted, the less are we inclined to sleep. Instances of the first are, excess of exercise, strong liquors, or study; and of the latter, an under or deficient proportion of these.
A person who has been daily accustomed to much exercise, whether mental or corporeal, if he omit it, will find little or no inclination to sleep; this state may however be induced by taking some diffusible stimulus, as a little spirits and water, or opium, which seem to act entirely by exhausting the excitability, to that degree which is compatible with sleep, and, when the stimulant effect of these substances are over, the person soon falls into that state.
But though the excitability may have been sufficiently exhausted, and the action of external powers considerably moderated, yet there are some things within ourselves, which often stimulate violently, and prevent sleep, such as pain, thirst, and strong passions and emotions of the mind. These all tend to drive away sleep, by their vehement stimulating effect, which still has power to rouse the excitability to action, though it has been considerably exhausted. The best method of inducing sleep, in these cases, is to endeavour to withdraw the mind from these impressions, particularly from uneasy emotions, by employing it on something that makes a less impression, and which does not require much exertion, or produce too much commotion; such as counting to a thousand, or counting drops of water which fall slowly; by listening to the humming of bees, or the murmuring of a rivulet. Virgil describes a situation fitted to induce sleep, most beautifully, in the following words.
"Fortunate senex, hic inter flumina nota,
Et fontes sacros, frigus captabis opacum.
Hinc tibi, quae semper vicino ab limite sepes
Hyblaeis apibus florem depasta salicti,
Seape levi somnum suadebit inire susurro."
In infancy much sleep is required; the excitability, being then extremely abundant, is soon exhausted by external stimulants, and therefore soon requires renewing or accumulating; on this account, during the first five or six months of their life, children require this mode of renewing their exhausted excitability several times in the day; as they advance in years, and as this excess of excitability is exhausted by the application of stimulants, less sleep is required: in the prime of life least of all is necessary. There is great difference however, in this respect, in different constitutions. Some persons are sufficiently refreshed by three or four hours sleep, while others require eight or ten hours. More however depends, in my opinion, on the mode of living. Those who indulge in the use of spirituous or fermented liquors, which exhaust the excitability to a great degree, require much more sleep than those who are content with the crystal stream. The latter never feel themselves stupid or heavy after dinner, but are immediately fit to engage in study or business. As age advances, more sleep is again required; and the excitability at last becomes so far exhausted, and the system so torpid, that the greatest portion of gradually expiring life is spent in sleep.
Temperance and exercise are the most conducive to sound healthy sleep, hence the peasant is rewarded, for his toil and frugal mode of life, with a blessing, which is seldom enjoyed by those whom wealth renders indolent and luxurious. The poor in the country enjoy sound and sweet sleep: forced by necessity to labour, their excitability becomes exhausted in a proper and natural manner, and they retire to rest early in the evening. Their sleep is generally sound, and early in the morning they find themselves recruited, and in a state fit to resume their daily labour. The blooming complexion, strength, and activity, of these hardy children of labour, who recruit their wearied limbs on pallets of straw, form a striking contrast with the pallid and sickly visage, and debilitated constitution of the luxurious and wealthy, who convert night into day, and court repose in vain on beds of down. Nature undoubtedly intended that we should be awake, and follow our occupations, whether of pleasure or business, during the cheering light of day, and take repose when the sun withdraws his rays. All other animals, and even vegetables, obey the command of nature: man alone is refractory; but nature's laws are never violated with impunity. Dr. Mackenzie very properly observes, that those who sleep long in the morning, and sit up all the night, injure the constitution without gaining time: and those who do this merely in compliance with fashion, ought not to repine at a fashionable state of bad health.
From what has been said, it is evident that, in order to enjoy sound sleep, our chambers should be free from noise, dark, and moderately cold; because the stimulant effects of noise, light, and heat, prevent the accumulation of excitability: and as we shall afterwards see that this accumulation depends on free respiration, and the introduction of oxygen by that means into the system, our bed rooms ought to be large and airy, and, in general, the beds should not be surrounded by curtains. We may from this likewise see the reason why it is so desirable to sleep in the country, even though we are obliged to spend the day in town.
These observations on sleep have however led me a little from the direct road; but I thought they could not be better introduced than here. I shall now return to the subject of our more immediate inquiry.
By induction we have discovered two of the principal laws by which living bodies are governed: the first is, that when the ordinary powers which support life have been suspended, or their action has been lessened for a time, the excitability, or vital principle, accumulates, or becomes more fit to receive their actions; and secondly, when these powers have acted violently, or for a considerable time, the excitability is exhausted, or becomes less fit to receive their actions. There are therefore three states in which living bodies exist. First, a state of accumulated excitability. Secondly, a state of exhausted excitability. Thirdly, when the excitability is in such a state as to produce the strongest and most healthy actions, when acted upon by the external powers.
From what has been said, it must be evident that life depends continually on the action of external powers on the excitability, and that by their continued action, if they be properly regulated, the excitability will be gradually, and insensibly exhausted, and life will be resigned into the hands of him who gave it, without a struggle, and without a groan.