Exercise No. 6.—Reclining with dumb-bells in hands, bring arms from far back straight upward with elbows rigid, to straight over chest; draw a deep breath and retain same during the movement. This is, in part, the exercise used in reviving half-drowned persons. In addition to the fine muscular movements, it aids in deep breathing and is a fine lung tonic.
Exercise No. 7.—Reclining on back, raise left leg as high as possible, with knee straight. Repeat several times: also, repeat this exercise with right leg. This is a modification of Number 2. A splendid exercise for the hips and has a wholesome effect upon the spine.
Exercise No. 8.—Stand, with hands on hips, sway the body in a circular manner, to the right, left, backward and forward. It is a splendid exercise for stimulating the intestines.