Hard labor or campaigning.

Albuminates6. to7. 
Fats3.5to4.5
Carbo-hydrates16. to18. 
Salts1.2to1.5
Total26.7to31.0

European standard, for moderate work.

Albuminates4.587
Fats2.964
Carbo-hydrates14.257
Salts1.058
Total22.866

From 70 to 90 ounces of water in addition to this are usually consumed per day.

The ration of the U. S. army resolved into anhydrous elements gives the following:

Soft bread, with 23 fresh beef, 13 salt pork and beans.

Albuminates3.93
Fats4.15
Carbo-hydrates12.37
Salts1.19
Total21.64and .26 coffee.

Same with rice instead of beans.

Albuminates3.47
Fats4.11
Carbo-hydrates12.50
Salts1.14
Total21.22and .26 coffee.