| Servings | |
| per can | |
| (1 lb.) | |
| CANNED VEGETABLES | |
| Most vegetables | 3 or 4 |
| Greens, such as kale or spinach | 2 or 3 |
| Servings | |
| per pound | |
| DRY VEGETABLES | |
| Dry beans | 11 |
| Dry peas, lentils | 10 or 11 |
| Servings per | ||
| market unit[7] | ||
| FRESH FRUIT | ||
| Apples | ||
| Bananas | ||
| Peaches | 3 or 4 per pound | |
| Pears | ||
| Plums | ||
| Apricots | ||
| Cherries, sweet | 5 or 6 per pound | |
| Grapes, seedless | ||
| Blueberries | ||
| Raspberries | 4 or 5 per pint | |
| Strawberries | 8 or 9 per quart | |
FOOTNOTES:
[7] As purchased.
| Servings | |
| per package | |
| (10 or 12 oz.) | |
| FROZEN FRUIT | |
| Blueberries | 3 or 4 |
| Peaches | 2 or 3 |
| Raspberries | 2 or 3 |
| Strawberries | 2 or 3 |
| Servings | |
| per can | |
| (1 lb.) | |
| CANNED FRUIT | |
| Served with liquid | 4 |
| Drained | 2 or 3 |
| Servings | |
| per package | |
| (8 oz.) | |
| DRIED FRUIT | |
| Apples | 8 |
| Apricots | 6 |
| Mixed fruits | 6 |
| Peaches | 7 |
| Pears | 4 |
| Prunes | 4 or 5 |