The remaining 1 to 3 or more servings may be of any vegetable or fruit, including those that are valuable for vitamin C and for vitamin A.
Count as 1 serving: ½ cup of vegetable or fruit; or a portion as ordinarily served, such as 1 medium apple, banana, orange, or potato, half a medium grapefruit or cantaloup, or the juice of 1 lemon.
MILK GROUP
Foods Included
Milk—fluid whole, evaporated, skim, dry, buttermilk.
Cheese—cottage; cream; Cheddar-type, natural or process.
Ice cream.
Amounts Recommended
Some milk every day for everyone.