¾ cup soy grits
2 tablespoons chopped parsley
2 teaspoons salt
¾ cup breadcrumbs
⅛ teaspoon pepper
Select one kind of meat or a mixture of two or more kinds.
Blend vegetable liquid, tomato juice, or milk with the meat.
Fry salt pork until crisp and remove from fat. Cook onion and celery in the fat for a few minutes.
Add all the ingredients to the meat and mix well.
Shape the mixture into a loaf and place on heavy brown paper on a rack in an uncovered pan.