Sleeping in the coach.

—If you travel by coach, the chances are you are going to have to sleep with your baby cradled in your arms. You may be able to rent a pillow, which will make the night more comfortable for you and your baby.

In most coaches lights are turned down at night and often babies sleep undisturbed. The night trip will be harder on you than it is on the baby.

When you travel by Pullman.

There is far more space and better service in Pullman accommodations, and if there is any way that you can manage to have them, you should do it for your own and your baby's sake. Accommodations on the Pullman are worth the extra cash, if you have the cash.

Even though you may be unable to reserve a lower berth in advance, it may be possible to arrange with the Pullman conductor to exchange your upper for a lower. The greater convenience of a lower berth is worth the extra cost.

If your baby is very tiny (under 3 months), he can travel by basket if you go by Pullman. For your baby's food, it is wise to use an evaporated-milk formula as described on pages [6] and [9]. For any type of travel this formula is probably the safest and the easiest.

For a short daytime trip or an overnight trip, you may be able to arrange ahead of time to keep the bottles in the refrigerator of the dining car. If you do so, you must be very sure, though, that the dining car is not to be taken off the train at any point before you reach your destination. If you can safely use the refrigerator of the diner, you can prepare your feedings before you leave. Chill them thoroughly, carry the bottles containing the milk mixture in your sterilizer, and as you board the train, hand it to the porter to put into the refrigerator. When baby is ready for food, the porter will heat a bottle and bring it to you. Don't forget to include a few bottles of boiled water in your quota of bottles.

If you are traveling in the Pullman, you can put the baby or young child to bed at his regular time and expect him to sleep soundly until morning.