[ Milke,] crayme, and cruddes, and eke the Ioncate,[27]
[ þey] close a mannes stomak / and so dothe þe possate;
þerfore ete hard chese aftir, yef ye sowpe late,
and drynk romney modoun,[28] for feere of chekmate.[29]
beware of saladis, grene metis, & of frutes rawe
for þey make many a mañ haue a feble mawe.
Þerfore, of suche fresch lustes set not an hawe,
For suche wantoun appetites ar not worth a strawe.
alle maner metis þat þy tethe oñ egge doth sette,
take almondes þerfore; & hard chese loke þou not for-gette.