So vsynge to do
at mornynge and nyght.
[ ¶ Howe to order thy selfe when thou rysest,
and in apparelynge thy body.
Capitulo .i.]
Flye euer slouthe
and ouer much slepe;
In health the body
therby thou shalte kepe.
Muche slepe ingendereth
diseases and payne,
It dulles the the wyt