CLIMBING THE ROPE.
In climbing the rope, it is firmly grasped by the hands, which are placed one above the other, and so moved alternately. The heels are crossed over the rope, which is held fast by their pressure, the body being supported principally by them. In the sailor’s method the rope passes from the hands round the inside of the thigh, under the knee-joint, over the outside of the leg, and across the instep. But the enterprising gymnast will not be satisfied until he can climb the rope by his hands only, allowing the rest of his body to hang freely suspended.
CLIMBING TREES.
In climbing trees the hands, and feet, and knees, are all to be used; but the climber should never forget that it is to the hands that he has to trust. He should carefully look upwards and select the branches for his hands, and the knobs and other excrescences of the trees for his feet. He should also mark the best openings for the advance of his body. He should also be particularly cautious in laying hold of withered branches, or those that have suffered decay at their junction with the body of the tree, in consequence of the growth of moss, or through the effects of wet. In descending, he should be more cautious than in ascending, and hold fast by his hands. He should rarely slide down by a branch to the ground, as distances are very ill-calculated from the branches of a tree.
THE GIANT STRIDE, OR FLYING STEPS, AND ITS CAPABILITIES.
The valuable and invigorating apparatus which is called the Giant Stride in some places, and the Flying Steps in others, is to be found in many schools where an inclosed open-air playground can be secured. Excepting on a few occasions, or when the charm of novelty induces the boys to exercise, it is seldom in much favour, and is usually seen idle, with the ironwork rusting, the beam rotting, and the ropes yielding to exposure.
In fact, it really seems as if the masters and teachers were doing their best to weaken their apparatus, and to cause a severe accident whenever it breaks down, as such is always the case, sooner or later. The rusty iron gives way to a harder pull than usual, the ropes snap, or the upright post breaks off level with the ground, and falls with dreadful force. We knew of a boy being killed by such an accident, and in consequence the parents of the other pupils laid the blame on the Giant Stride itself, instead of on those who allowed it to get into such a state of decay.
Boys, too, soon get tired of it; they take hold of the ropes, run round a few times, and then leave it, naturally, seeing no interest in such a proceeding. But in reality the Giant Stride is a most useful article in the muscular education, as it exercises at the same time the arms and legs, is capital for the lungs, and strengthens those invaluable muscles about the loins which we so sadly neglect, and by reason of whose weakness many dangerous injuries occur to young and old.
There is something most fascinating in the exercises that can be achieved on this apparatus; the gymnast seems to be almost endowed with wings, and in his aërial course hardly touches the ground with his toes, flying, like feathered Mercury, through the air, and literally basking in the pure element. The common posture of holding the bars close to the breast, and then running round the post, is radically false, and deprives the Giant Stride of all its use, and the greater part of its pleasure. Being ourselves ardent advocates of this instrument as affording an amount of healthy exercise not to be obtained by any other means, we gladly take this opportunity of describing the manufacture and capabilities of the Giant Stride.
Having fixed upon a suitable spot of level ground, well laid with gravel, and carefully drained, dig a hole at least seven feet in depth, and fill about eighteen inches with stones about the size of the fist, or, to use a homely but expressive simile, as if a sack of potatoes had been emptied into it. Pound and press the stones well down, and then pour rough gravel upon them until you have made the surface tolerably level. The object of these stones is to prevent the water from accumulating round the post and rotting it.