Fig. 1.
Having now everything ready, we first look to all the fastenings, a precaution which must never be neglected; see that the pin and swivels are well greased, take the cross-bar of one rope in both hands, and retire from the post as far as the outstretched arms will permit. Of course, if there are four performers, each takes his stand exactly opposite his neighbour. It is better not to exercise alone, on account of the unequal strain on the post; and it is evident that the opposite players should be as nearly as possible of similar weights, so as to balance each other in their course. It may easily be imagined that the strain upon the base of the post is enormous, there being a leverage of fifteen feet, and that some precautions are necessary to prevent injury.
Keeping our right sides to the post, and the rope tightly stretched, we begin to run, throwing as much weight as possible on the rope, and as little as possible on the feet. As the pace increases, the feet are taken off the ground, and touch it at longer intervals, until, when at full speed, they only come to the ground occasionally, just sufficient to maintain the impetus.
Having kept up this speed as long as is agreeable, we slacken the pace gradually, and stop. Next time we take care to run the contrary way, keeping the left side towards the pole. This is done to exercise equally the muscular system on both sides of the body; and to save time and space, we will say, once for all, that when any feat is described, it must be accomplished in either direction with equal ease.
We will now explain the method of leaping, one of the most exciting of all these exercises.
Set the string to quite a low elevation,—say two feet from the ground,—stand with your back to it, the cross-bar in your hands, and run quickly round. When you come about one quarter of the distance, try to fling yourself into the air, not by jumping with the legs, but by letting the whole weight depend on the rope, so that the centrifugal force takes you off your feet. As you touch the ground, take about three long steps, and at the third step hurl yourself again off the ground, with the body straight, and the feet extended well behind, and the impetus will carry you over the string, and land you neatly on the other side. You will soon learn to increase the height of the jump, until you can pass over the string at an elevation of ten feet with perfect certainty.
Another very pretty, though not so dashing, a feat is to spin round on your own axis as you run round the course. At first it is needful to manage this cautiously, as a slip of the foot is sure to disturb your balance, and send you ignominiously scraping your way over the gravel in a derogatory and rather painful position. When, however, you have mastered this art, you can go round revolving the whole time, keeping your legs straight, feet together, and toes pointed.
There are many modifications of these exercises which I should right well like to describe; but as our space is limited, we must content ourselves with two more. At the same time I may say, that if any of the readers of this book succeed in achieving them, they will bid fair to attain no mean position in the gymnastic art.
