THE GRASP.
THE WALK.
BREASTING THE BAR.
Breasting the Bar.—Hang by the hands, and draw up the body slowly until the chest touches the bar. Practise this as often as possible—knees straight.
Kicking the Bar.—Hang by the hands and draw up the feet very slowly until the instep touches the pole. Do it several times. Difficult at first, but soon learned. Do not kick about, or jerk yourself upward, or you may strain yourself.
