The second method is, to seat yourself in the same manner, and as the swing crosses its centre backwards, lean well forwards and strike away the seat. You will then be hurled backwards, and if your balance is good, will come to the ground in a very elegant attitude. Be sure to lean well forward, cross the feet, clasp the hands, and come down on the toes. (See [8].)
Fig. 8.
Great care must be taken to lean well backwards if you shoot out forwards, and well forwards as you shoot backwards, or in the one case you will come with your nose on the ground, and in the other you will find the back of your head rather damaged. So practise with gentle swings at first, and then increase. I have often done it with the swing at full speed, and in one instance in a public gymnasium, I shot so far forward that the spot was marked by a row of iron nails driven into the floor.
In a volume of this nature, it is impossible to give more than a comparatively slight sketch of any subject. I am sure, however, that if the reader will master even these short instructions in gymnastic exercises, he will be able to realize that great blessing, the sound body, in which only a sound mind can reside. His trained eye will be accustomed to measure instinctively any obstacle in his way, and the training of his body will enable him to put forth the full power of his muscles to overcome the obstacle. Danger will lose half its perils to him who thus knows how to meet it. A strong rope will be as safe as a staircase to him; it will be perfectly indifferent to him whether his head or his heels be uppermost, and he will be enabled by the presence of mind which such studies engender to think out calmly modes of escape from danger which would instantly overwhelm those whose bodies are uninstructed.
But even to pass by the question of utility, it is a duty of man to preserve his body in health, and to develop its powers. Every man would think himself wrong to neglect the mind; surely then, every man ought no less to think it wrong to neglect the body, which is made by the same mighty Hand that implanted the mind within it. Indeed, the neglected body is sure to injure the mind, and therefore those who improve their bodies are at the same time improving their minds.
I know one young man, who owes all his health, and probably his life, to gymnastic exercise. From his earliest childhood he was always ailing, and through the whole of his childhood was never suffered to sleep unwatched. When he entered upon manhood, the childish illness changed into annual fevers, which held their sway until he had been for some time at one of the Universities.
His medical attendant advised him to take regular exercise, and recommended the study of gymnastics. He rapidly improved in health and strength, his fever has not attacked him for eight or nine years, and he actually led the gymnasium for a whole year.