When the swimmer has obtained ease and confidence in the water, he will find many things easy which before he deemed impossible. Balancing is one of these. To perform it he has only, when out of his depth, to fall gently back with his chin elevated to a line passing exactly through the centre of his body from the chin to the toes, then, folding his arms and remaining perfectly motionless, he may suspend himself perpendicularly: but if he should extend his arms backwards, and pass them gradually beyond his head, his toes, tips of his knees, abdomen, and part of his chest, with the whole of his face will appear, and he will be balanced and float horizontally without the slightest motion.
THE CRAMP.
The cramp generally proceeds from acidity of the bowels, arising from a bad state of the stomach, or from the effects of the cold water on the muscular system. Some persons are very subject to it on slight occasions, and such persons will do well never to go out of their depth. But should a tolerable swimmer be seized with the cramp, he should not be frightened, but the moment the cramp is felt in the foot or leg, strike out that foot or leg with the heel elongated, and the toes drawn upwards towards the shin-bone, never minding any little pain it may occasion, as he need not fear breaking a bone, muscle, or tendon. Should this not succeed, he should throw himself on his back, and float quietly, and paddle himself gently to the shore. He may also swim with his hands like a dog, and practise any of the motions of the upper part of the body for keeping his head above water till assistance arrives.
SAVING FROM DANGER.
Above all things the good swimmer should be anxious to save life, and to rescue those who are in danger, without himself becoming the victim, as it often happens. The following rules are highly important to be observed. The swimmer must avoid approaching the drowning person in front, in order that he may not be grasped by him; for whatever a drowning person seizes, he holds with convulsive force, and it is no easy matter to get disentangled from his grasp; therefore he should seize him from behind, and let go of him immediately if the other turns towards him. His best way is to impel him before him to the shore, or to draw him behind; if the space to be passed be too great, he should seize him by the foot and drag him, turning him on his back. If the drowning person should seize him, there is no alternative for the swimmer than to drop him at once to the bottom of the water, and there to wrestle with his antagonist; the drowning man, by a kind of instinct to regain the surface, when drawn down to the bottom, usually quits his prey, particularly if the diver attacks him there with all his power.
For two swimmers the labour is easier, because they can mutually relieve each other. If the drowning person has still some presence of mind remaining, they will then seize him one under one arm, and the other under the other, and without any great effort in treading water, bring him along with his head above water, while they enjoin him to keep himself stretched out and as much as possible without motion.
SPORTS AND FEATS IN SWIMMING.
1. The Float.—In this sport one swimmer lays himself horizontally on the back, with the feet stretched out, the hands pressed close to the body, and the head raised forward. The other swimmer takes hold of him by the extremity of the feet, and, swimming with one hand, impels him forward. The first remains motionless.