Tucker says: “The point of aim for our vigilance to hold in view is to dwell upon the brightest parts in every prospect; to call off the thoughts when running upon disagreeable objects, and strive to be pleased with the present circumstances surrounding us.”
Southey says, in one of his letters: “I have told you of the Spaniard, who always put on his spectacles when about to eat cherries, that they might look bigger and more tempting. In like manner, I make the most of my enjoyments; and though I do not cast my eyes away from my troubles, I pack them in as little compass as I can for myself, and never let them annoy others.”
Perhaps you will say: “All this is very fine talk for people who are naturally cheerful. But I am low-spirited by temperament; and how is that to be helped?” In the first place, it would be well to ascertain whether what you call being naturally low-spirited does not arise from the infringement of some physical law; something wrong in what you eat or drink, or something unhealthy in other personal habits. But if you inherit a tendency to look on the dark side of things, resolutely call in the aid of your reason to counteract it. Leigh Hunt says: “If you are melancholy for the first time, you will find, upon a little inquiry, that others have been melancholy many times, and yet are cheerful now. If you have been melancholy many times, recollect that you have got over all those times; and try if you cannot find means of getting over them better.”
If reason will not afford sufficient help, call in the aid of conscience. In this world of sorrow and disappointment, every human being has trouble enough of his own. It is unkind to add the weight of your despondency to the burdens of another, who, if you knew all his secrets, you might find had a heavier load than yours to carry. You find yourself refreshed by the presence of cheerful people. Why not make earnest efforts to confer that pleasure on others? You will find half the battle is gained, if you never allow yourself to say anything gloomy. If you habitually try to pack your troubles away out of other people’s sight, you will be in a fair way to forget them yourself; first, because evils become exaggerated to the imagination by repetition; and, secondly, because an effort made for the happiness of others lifts us above ourselves.
Those who are conscious of a tendency to dejection should also increase as much as possible the circle of simple and healthy enjoyments. They should cultivate music and flowers, take walks to look at beautiful sunsets, read entertaining books, and avail themselves of any agreeable social intercourse within their reach. They should also endeavor to surround themselves with pleasant external objects.
Our states of feeling, and even our characters, are influenced by the things we habitually look upon or listen to. A sweet singer in a household, or a musical instrument played with feeling, do more than afford us mere sensuous pleasure; they help us morally, by their tendency to harmonize discordant moods. Pictures of pleasant scenes, or innocent objects, are, for similar reasons, desirable in the rooms we inhabit. Even the paper on the walls may help somewhat to drive away “blue devils,” if ornamented with graceful patterns, that light up cheerfully. The paper on the parlor of Linnæus represented beautiful flowering plants from the East and West Indies; and on the walls of his bedroom were delineated a great variety of butterflies, dragon-flies, and other brilliant insects. Doubtless it contributed not a little to the happiness of the great naturalist thus to live in the midst of his pictured thoughts. To cultivate flowers, to arrange them in pretty vases, to observe their beauties of form and color, has a healthy effect, both on mind and body. Some temperaments are more susceptible than others to these fine influences, but they are not entirely without effect on any human soul; and forms of beauty can now be obtained with so little expenditure of money, that few need to be entirely destitute of them.
Perhaps you will say, “If I feel low-spirited, even if I do not speak of it, I cannot help showing it.” The best way to avoid the intrusion of sad feelings is to immerse yourself in some occupation. Adam Clarke said: “I have lived to know that the secret of happiness is never to allow your energies to stagnate.” If you are so unfortunate as to have nothing to do at home, then, the moment you begin to feel a tendency to depression, start forth for the homes of others. Tidy up the room of some helpless person, who has nobody to wait upon her; carry flowers to some invalid, or read to some lonely old body. If you are a man, saw and split wood for some poor widow, or lone woman, in the neighborhood. If you are a woman, knit stockings for poor children, or mend caps for those whose eyesight is failing; and when you have done them, don’t send them home, but take them yourself. Merely to have every hour of life fully occupied is a great blessing; but the full benefit of constant employment cannot be experienced unless we are occupied in a way that promotes the good of others, while it exercises our own bodies and employs our own minds. Plato went so far as to call exercise a cure for a wounded conscience; and, provided usefulness is combined with it, there is certainly a good deal of truth in the assertion; inasmuch as constant helpful activity leaves the mind no leisure to brood over useless regrets, and by thus covering the wound from the corrosion of thought, helps it to become a scar.
Against that listless indifference, which the French call ennui, industry is even a better preservative than it is against vain regrets. Therefore, it seems to me unwise for people in the decline of life to quit entirely their customary occupations and pursuits. The happiest specimens of old age are those men and women who have been busy to the last; and there can be no doubt that the decay of our powers, both bodily and mental, is much hindered by their constant exercise, provided it be not excessive.
It is recorded of Michael Angelo, that “after he was sixty years old, though not very robust, he would cut away as many scales from a block of very hard marble, in a quarter of an hour, as three young sculptors would have effected in three or four hours. Such was the impetuosity and fire with which he pursued his labors, that with a single stroke he brought down fragments three or four fingers thick, and so close upon his mark, that had he passed it, even in the slightest degree, there would have been danger of ruining the whole.” From the time he was seventy-one years old till he was seventy-five, he was employed in painting the Pauline Chapel. It was done in fresco, which is exceedingly laborious, and he confessed that it fatigued him greatly. He was seventy-three years old when he was appointed architect of the wonderful church of St. Peter’s, at Rome; upon which he expended the vast powers of his mind during seventeen years. He persisted in refusing compensation, and labored solely for the honor of his country and his church. In his eighty-seventh year, some envious detractors raised a report that he had fallen into dotage; but he triumphantly refuted the charge, by producing a very beautiful model of St. Peter’s, planned by his own mind, and in a great measure executed by his own hand. He was eighty-three, when his faithful old servant Urbino, who had lived with him twenty-six years, sickened and died. Michael Angelo, notwithstanding his great age, and the arduous labors of superintending the mighty structure of St. Peter’s, and planning new fortifications for Rome, undertook the charge of nursing him. He even watched over him through the night; sleeping by his side, without undressing. This remarkable man lived ninety years, lacking a fortnight. He wrote many beautiful sonnets during his last years, and continued to make drawings, plans, and models, to the day of his death, though infirmities increased upon him, and his memory failed.
Handel lived to be seventy-five years old, and though afflicted with blindness in his last years, he continued to produce oratorios and anthems. He superintended music in the orchestra only a week before he died. Haydn was sixty-five years old, when he composed his oratorio of The Creation, the music of which is as bright as the morning sunshine. When he was seventy-seven years old, he went to a great concert to hear it performed. It affected him deeply to have his old inspirations thus recalled to mind. When they came to the passage, “It was light!” he was so overpowered by the harmonies, that he burst into tears, and, pointing upwards, exclaimed: “Not from me! Not from me! but thence did all this come!”