Of those fond eyes,—fond as they were when this old ring was new.
Chambers’s Journal.
HINTS ABOUT HEALTH.
By L. MARIA CHILD.
There are general rules of health, that cannot be too often repeated and urged, concerning which physicians of all schools are nearly unanimous. All who are acquainted with the physical laws of our being, agree that too much food is eaten. As far back as the twelfth century, the School of Salerno, the first Medical School established in Europe, published Maxims for Health, among which were the following: “Let these three things be your physicians; cheerfulness, moderate repose, and diet.” “Eat little supper, and you will sleep quietly.” A few years ago, the celebrated French physician, Dumoulin, in his last illness, said to friends who were lamenting the loss of his medical services, “I shall leave behind me three physicians much greater than I am: water, exercise, and diet.”
The Rev. Sydney Smith says: “The longer I live, the more I am convinced that half the unhappiness in the world proceeds from little stoppages; from a duct choked up, from food pressing in the wrong place, from a vexed duodenum, or an agitated pylorus. The deception, as practised upon human creatures, is curious and entertaining. My friend sups late; he eats some strong soup, then a lobster, then some tart, and he dilutes these excellent varieties with wine. The next day I call upon him. He is going to sell his house in London, and to retire into the country. He is alarmed for his eldest daughter’s health. His expenses are hourly increasing, and nothing but a timely retreat can save him from ruin. All this is the lobster. Old friendships are sometimes destroyed by toasted cheese, and hard salted meat has led to suicide. I have come to the conclusion that mankind consume twice too much food. According to my computation, I have eaten and drunk, between my tenth and seventieth year, forty-four horse-wagon loads more than was good for me.”
The example of Ludovicus Cornaro is a very striking proof of the advantages of abstinence. Modern physicians agree with him, that it is particularly wise for people, as they grow older, to diminish the quantity of solid food. Little should be eaten, especially by those who do not exercise greatly; and that little should be light and nutritious. It is also important that food and sleep should be taken at regular intervals.
Early rising, and frequent, though not excessive exercise, are extremely conducive to good health and good spirits. There is now living in South Kingston, R. I., an old man, named Ebenezer Adams, who is past ninety, and has never called upon a physician, or taken a single prescription, in his whole life. He has mowed every season for the last seventy-five years. The past summer he has raised with his own hands one hundred and thirty bushels of potatoes, and harvested them himself; conveying them about three quarters of a mile, in a wheelbarrow, to his house. He has raised and harvested forty bushels of corn himself. He has mowed and put up, without the help of man or beast, six tons of hay. He hauled it on hay-poles of his own manufacture, and put it in the barn himself. He carries his corn two miles and a half, two bushels at a time, in a wheelbarrow, to the mill, himself. Rainy weather, and in winter, he is at work at his trade as a cooper. His uninterrupted health is doubtless mainly owing to constant exercise in the open air.
The Rev. John Wesley, speaking of his remarkable freedom from fatigue amid the incessant labors of his old age, says: “I owe it to the goodness of God. But one natural cause undoubtedly is my continual exercise, and change of air. How the latter contributes to health, I know not; but it undoubtedly does.”