Πρὸ μὲν οὖν τοῦ ὕπνου ταῦτα ἑαυτῷ τὰ ἔπη ἐπᾴδειν ἕκαστον.
Μηδ' ὕπνον μαλακοῖσιν, &c.
Πρὸ δὲ τῆς ἐξαναστάσεως ἐκεῖνα·
Πρῶτα μὲν ἐξ ὕπνοιο μελίφρονος ἐξυπανιστὰς
Εὖ μάλα ποιπνεύειν ὅσ' ἐν ἥματι ἔργα τελέσσει.
He advised every one before he slept to repeat these verses to himself,
Nor suffer sleep at night, &c.
And before he rose these,
And every business, &c.