"One notices the terrible death toll in America due to Bright's disease. I can no longer doubt that the high meat diet ruins the kidneys, especially in view of Dr. Newburgh's experiments, proving as they do that we may, with mathematical certainty, produce Bright's disease even in rats by placing them on a high meat diet.
"I feared that you might doubt my statistics, and might consider me merely another 'crank,' so I placed my figures before Dr. Sundwall, Professor of Hygiene of the University of Michigan, and asked him to check their correctness. Dr. Sundwall and Dr. Newburgh recalculated the data, and authorized the publication."
Hindhede found the number of deaths per 100,000 from six causes—alcoholism, apoplexy, disorders of digestion, cirrhosis or hardening of the liver, nephritis (Bright's disease), and diabetes—to be in this country 255 and in Denmark on a low meat diet, 112. He calculates that the adoption in this country of the Danish diet, which would eliminate more than half our meats, would save the lives of not less than 200,000 of our citizens annually. And yet there are vested interests which continually clamor for the increased consumption of meats. Fortunately the American people are becoming enlightened on the subject of diet and are using less meat and more green vegetables, with less bread and cereal breakfast foods and more milk and potatoes.
Nutrition researches are daily teaching us new lessons in dietetics, some of which are of commanding importance. One of the most significant of these is the necessity for taking account of the nature of the ash left by a foodstuff in the body. There are basic or alkali-ash foods and acid-ash foods. Foods of the latter class when freely used cause acidosis. Meats are high up in the list of acid-ash foods. It is for this reason that such animals as the lion and flesh-eating men have little endurance. The American team made a poor showing at the last International Olympic meet, in the writer's opinion because of their excessive meat-eating. According to Roosevelt, a vegetarian horse, with a heavy man on his back (Teddy), was able to run down a lion in a mile and a half.
Thousands of short-winded, asthmatic people who are tired all the time and take cold at every change of the wind and think they are overworked because they find it so hard to work, are victims of acidosis from a heavy meat diet. If such persons will eliminate meat from their diet and add a pint of milk or buttermilk, they will experience an immediate physical uplift which, in some cases, will seem almost incredible.
Meat contains poisons, the natural wastes of the body. By its use, the labor of the kidneys is more than doubled.
Besides, fresh meats are always swarming with bacteria, and not the harmless sort that are found in buttermilk but the pernicious germs which have their headquarters in the colons of animals. Meats always become infected with these filthy colon germs in the process of slaughtering and the longer it is kept the more numerous the colon germs become, for they multiply amazingly fast, and this is the reason the meat becomes more tender when "hung" for a long time.
I was consulted not long ago by the manager of a large popular hotel who wanted suggestions about feeding his guests. I recommended special care in the selection of meats and the choosing of that which had been most recently killed.
"Oh!" said the manager, "my chef is on to that. He is very particular. You know our hotel meat usually has a beard of green mold on it an inch long. My chef is very careful. He never allows the beard to be more than a quarter of an inch long."
Another hotel manager told me they often had to cut away nearly half of the meat because it was so green and rotten.