'Drink not upon thy food in haste but wait awhile; * Else thou
with halter shalt thy frame to sickness lead:
And patient bear a little thirst from food, then drink; * And
thus, O brother, haply thou shalt win thy need.[FN#403]'"
Q "What food is it that giveth not rise to ailments?" "That which is not eaten but after hunger, and when it is eaten, the ribs are not filled with it, even as saith Jαlνnϊs or Galen the physician, 'Whoso will take in food, let him go slowly and he shall not go wrongly.' And to conclude with His saying (on whom be blessing and peace!), 'The stomach is the house of disease, and diet is the head of healing; for the origin of all sickness is indigestion, that is to say, corruption of the meat'"—And Shahrazad perceived the dawn of day and ceased to say her permitted say.
When it was the Four Hundred and Fifty-second Night,
She continued, It hath reached me, O auspicious King, that when the damsel said to the doctor, "'The stomach is the house of disease and diet is the head of healing; for the origin of all sickness is indigestion, that is to say, corruption of the meat in the stomach;'" he rejoined, "Thou hast replied aright! what sayest thou of the Hammam?" "Let not the full man enter it. Quoth the Prophet, 'The bath is the blessing of the house, for that it cleanseth the body and calleth to mind the Fire.'" Q "What Hammams are best for bathing in?" "Those whose waters are sweet and whose space is ample and which are kept well aired; their atmosphere representing the four seasons—autumn and summer and winter and spring." Q "What kind of food is the most profitable?" "That which women make and which hath not cost overmuch trouble and which is readily digested. The most excellent of food is brewis[FN#404] or bread sopped in broth; according to the saying of the Prophet, 'Brewis excelleth other food, even as Ayishah excelleth other women.'" Q "What kind of kitchen, or seasoning, is most profitable?" "'Flesh meat' (quoth the Prophet) 'is the most excellent of kitchen; for that it is the delight of this world and the next world.'" Q "What kind of meat is the most profitable?" "Mutton; but jerked meat is to be avoided, for there is no profit in it." Q "What of fruits?" "Eat them in their prime and quit them when their season is past." Q "What sayest thou of drinking water?" "Drink it not in large quantities nor swallow it by gulps, or it will give thee head-ache and cause divers kinds of harm; neither drink it immediately after leaving the Hammam nor after carnal copulation or eating (except it be after the lapse of fifteen minutes for a young man and forty for an old man), nor after waking from sleep." Q "What of drinking fermented liquors?" "Doth not the prohibition suffice thee in the Book of Almighty Allah, where He saith, 'Verily, wine and lots and images, and the divining arrows are an abomination, of Satan's work; therefore avoid them, that ye may prosper'?[FN#405] And again, 'They will ask thee concerning wine and lots': Answer, 'In both there is great sin and also some things of use unto men: but their sinfulness is greater than their use.'[FN#406] Hence quoth the poet,
'O bibber of liquor, art not ashamed * To drink what Allah
forbade thee drain?
Put it far from thee and approach it not; * It holds what Allah
forbade as bane.'
And quoth another to the same purport,
'I drank the sin till my reason fled: * Ill drink that reason to loss misled!'
As for the advantages that be therein, it disperseth stone and gravel from the kidneys and strengtheneth the viscera and banisheth care, and moveth to generosity and preserveth health and digestion; it conserveth the body, expelleth disease from the joints, purifieth the frame of corrupt humours, engendereth cheerfulness, gladdeneth the heart of man and keepeth up the natural heat: it contracteth the bladder, enforceth the liver and removeth obstructions, reddeneth the cheeks, cleareth away maggots from the brain and deferreth grey hairs. In short, had not Allah (to whom be honour and glory!) forbidden it,[FN#407] there were not on the face of the earth aught fit to stand in its stead. As for gambling by lots, it is a game of hazard such as diceing, not of skill." Q "What wine is best?" "That which is pressed from white grapes and kept eighty days or more after fermentation: it resembleth not water and indeed there is nothing on the surface of the earth like unto it." Q "What sayest thou of cupping?" "It is for him who is over full of blood and who hath no defect therein; and whoso would be cupped, let it be during the wane of the moon, on a day without cloud, wind or rain and on the seventeenth of the month. If it fall on a Tuesday, it will be the more efficacious, and nothing is more salutary for the brain and eyes and for clearing the intellect than cupping."—And Shahrazad perceived the dawn of day and ceased saying her permitted say.
When it was the Four Hundred and Fifty-third Night,
She said, It hath reached me, O auspicious King, that when the damsel enumerated the benefits of cupping, quoth the doctor, "What is the best time for cupping?" "One should be cupped 'on the spittle,' that is, in the morning before eating, for this fortifieth the wit and the memory. It is reported of the Prophet that, when anyone complained to him of a pain in the head or legs, he would bid him be cupped and after cupping not eat salt food, fasting, for it engendereth scurvy; neither eat sour things as curded milk[FN#408] immediately after cupping." Q "When is cupping to be avoided?" "On Sabbaths or Saturdays and Wednesdays; and let him who is cupped on these days blame none but himself. Moreover, one should not be cupped in very hot weather nor in very cold weather; and the best season for cupping is springtide." Quoth the doctor, "Now tell me of carnal copulation." Hereupon Tawaddud hung her head, for shame and confusion before the Caliph's majesty; then said, "By Allah, O Commander of the Faithful, it is not that I am at fault, but that I am ashamed; though, indeed, the answer is on the edge of my tongue." Said the Caliph; "Speak, O damsel," whereupon said she, "Copulation hath in it many and exceeding virtues and praiseworthy qualities, amongst which are, that it lighteneth a body full of black bile and calmeth the heat of love and induceth affection and dilateth the heart and dispelleth the sadness of solitude; and the excess of it is more harmful in summer and autumn than in spring and winter." Q "What are its good effects?" "It banisheth trouble and disquiet, calmeth love and wrath and is good for ulcers, especially in a cold and dry humour; on the other hand excess of it weakeneth the sight and engendereth pains in the legs and head and back: and beware, beware of carnal connection with old women, for they are deadly. Quoth the Iman Ali[FN#409] (whose face Allah honour!), 'Four things kill and ruin the body: entering the Hammam on a full stomach; eating salt food; copulation on a plethora of blood and lying with an ailing woman; for she will weaken thy strength and infect thy frame with sickness; and an old woman is deadly poison.' And quoth one of them, 'Beware of taking an old woman to wife, though she be richer in hoards than Kαrϊn'"[FN#410] Q "What is the best copulation?" "If the woman be tender of years, comely of shape, fair of face, swelling of breast and of noble race, she will add to thee strength and health of body; and let her be even as saith a certain poet describing her,