Presently it reappears—in a week maybe. "Hurrah!" you say, wasting never a spark of energy on lamenting the delay; this is a natural process and takes time, and once more you make up your mind. Presently you will think of it oftener and oftener, daily perhaps; the idea of control will flutter nearer and nearer to the moment of expression, but always too soon—when you are not about to say anything, or too late—after you have said it.

Do not waste energy in fretting over this delay; just renew your determination as often as it pops into your head—"I will think before I speak."

By and by you do so. You remember in time. Your brother aggravates you—your mother is swearing—your father is too severe—your girl friends tempt you to unwise confidences—but—you remember!

Then, for the first time, a new nerve connection is established. From the center of volition a little pulse of power goes down; the unruly member is checked in mid-career, and you decide what you shall or shall not say!

Very well. The miracle is wrought, you think. You have attained. Wait a bit.

Fourth Step.—Turn off the power. Don't think of it again that day. But to-morrow it will come again; use it twice; next day four times, perhaps; but go slowly.

Here is the formula:

1st. Make up your mind.

2nd. Release the spring.

3rd. Remake as often as you think of it cheerfully, always releasing the spring.