Vital Helps Toward Body-Building
HOME GYMNASTICS
According to the Ling System
By Prof. ANDERS WIDE, M.D.
This system of gymnastics has been designed on strictly scientific principles, and has been recognized by educators throughout the world as a most valuable and practical one. Stockholm has long maintained a Royal Gymnastic Institute, where it has been taught with ever increasing efficiency since 1813. The system has met with great popularity and has proved adaptable as a home-culture course. The object of this work is to enable any one to put into practise the principles on which sound physical health may be gained and maintained.
"A marvelous amount of information of a most practical character."—New York Sun.
"A practical handbook for home use."—Detroit Times.
"This little book is thoroughly commendable."—Chicago Record-Herald.
"It is a little book of great value, and will undoubtedly be useful in the schools and to business and professional persons."-Salt Lake Tribune.
12mo, Cloth, 50 cents, net; by mail, 54 cents.