Exercises for Women

Most women are very definitely in need of some sort of simple and suitable exercise that can be done in the home, without apparatus, if necessary.

This new book by Florence Bolton, A.B., formerly Director of Women's Gymnasium, Stanford University, outlines and pictures an excellent series of plain, practical exercises, adapted to meet the peculiar requirements of women.

The combination of different exercises includes many for reducing flesh; and others bound to result in the securing and preservation of a full, rounded, graceful figure.

For Every Woman Everywhere Who Desires PHYSICAL GRACE, and POWER and the mental satisfaction consequent upon both.

The book should be useful to physicians in prescribing exercises for their patients, to teachers of gymnastics for class and private work, to the college woman who has left gymnasium days behind, and to EVERY WOMAN, EVERYWHERE who desires PHYSICAL GRACE, and POWER.

HAS DONE HER SEX GOOD SERVICE