Fig. 4 shows the outward cross front twist with the right hand at arm’s length, whilst the left club is simultaneously making an outward back twist at arm’s length, it must be noted, that although the right club is moving towards the performer, yet as it is moving in the same direction as the hand of a clock, parallel, and in front of the twist made, it is called an outward twist.
Fig. 5.
Fig. 5 shows an outward back twist at arm’s length with the right club, the left club is making an outward front twist, the only difference being, that the circle is made with the left club entirely in front of the left arm, instead of in the rear of it.
Fig. 6.
Fig. 6 shows an inward swing with the right club done simultaneously with an inward swing with the left club. This exercise can be made into a cross inside windmill in the same way that Fig. 2 can be made into a regular outside exercise, instead of being a cross outside windmill.
Fig. 7.